Diet Hopes Day 35, Barrier #6: Backsliding

The Fine Line Between Realistic Goal Adjustments–and Plain Old Flaking Out What if I can’t keep up? Is that fear lurking in the shadows whenever you get up the courage to try some new habit?  “Will I just end up failing and kick myself for even trying?” These fears sure cropped up for me as … Read more

New Year’s Resolutions Gone by the Wayside? Don’t Worry . . . .

September Is the Best Month to “Plant” Good Eating Resolutions It’s nine months since New Year’s.  How are those resolutions going?  Can you even remember them? Statistically, there’s a good chance they’ve slipped your mind.  Maybe being reminded of them even feels a bit uncomfortable.  I’m always a little embarrassed that so many of my … Read more