Discover Classes and Programs

Unique in the Healthy Cooking and Eating Area

How to Cook Healthy Meals . . . Without Really Cooking

Head to your kitchen and join me online for 5 mini-workshops, 35 minutes each.  Cook along with me and make a 100% healthy dinner that’s really tasty, too.  When class is over, dinner’s done!

You learn new recipes, new flavors and ingredients, and new nutritional know-how, all in the time it takes to make dinner.  What a deal!

Cook Happy | Live Healthy

Struggling in the kitchen?  Here’s some good news:  You’re probably just missing a key part of the meal making success equation–and it’s not hard to find!

In this 5-class series, discover how the KitchenSmart Solution(R) can save you from struggle.  Step-by-easy-step, learn and do the 6 Essential Strategies that bring sanity and stress relief to your kitchen–and enjoy a lifestyle of manageable, healthy meal making.

Cooking Camps (for Big People)

Are you ready for a healthy cooking and eating breakthrough?  Immerse yourself in one of our intensives that are held live in my kitchen.

Dig deep into your healthy meal making obstacles  *  Strategize for winning solutions  *   Achieve the breakthrough you’ve been hoping for . . . all while having fun in the kitchen, making and tasting deliciously healthful food and having great conversations

Cook     Learn      Discover     Breakthrough!

What Makes Our Healthy Cooking Classes Unique?

KitchenSmart®  First, they are meal making classes rather than cooking classes.  So instead of focusing on how to make a single recipe, my classes help you create a meal making system using the unique KitchenSmart Solution®. Discover the skills, habits and routines to easily make good–for–you + good-tasting meals, day in and day out.

Doing Healthy Eating  Many classes in the healthy eating area focus on what you should be eating, e.g, more whole grains, more kale, less sugar, more good fats, and so on.  I’m guessing you have a pretty good idea of what you should and want to eat. Now it’s time to learn how to “do healthy eating” and make your good eating hopes and dreams show up on the table.

Hands-On  Since we are all about doing, our classes are action-oriented.  After listening and learning about the 6 Essential Strategies, hands-on opportunities will help you actually get prepared and set yourself up for success.  Bit by bit, be amazed at how the healthy, yummy meals of your dreams start coming together, with relative ease and maybe even a little enjoyment!

Get KitchenSmart, Get Cooking, Get Healthy

Read more about the KitchenSmart Solution®