{"id":3193,"date":"2018-07-16T16:32:36","date_gmt":"2018-07-16T16:32:36","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?page_id=3193"},"modified":"2023-03-31T22:21:40","modified_gmt":"2023-03-31T22:21:40","slug":"summer-camp-2018-2","status":"publish","type":"page","link":"http:\/\/cookhappylivehealthy.org\/blog\/unused-pages\/summer-camp-2018-2\/","title":{"rendered":"Summer Camp 2018"},"content":{"rendered":"

Healthy Kitchen Companion<\/a>:\u00a0 Classes<\/a>—Summer Camp 2018
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Spend a week having exploring your healthy meal making obstacles, strategizing for winning solutions<\/strong><\/h3>\n

\u00a0and achieving the breakthrough you\u2019ve been hoping for . . .
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. . . all while having fun in the kitchen, making and tasting deliciously healthful food<\/strong><\/h3>\n

and having great conversations<\/strong><\/h3>\n
\"\"\u00a0<\/span>Cook \u00a0<\/span> \u00a0 \u00a0 \u00a0 \u00a0 Learn \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/span> Discover\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span> Breakthrough<\/span> !!<\/span><\/strong><\/h5>\n

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A Couple Questions for You<\/span>
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What do the meals of your dreams look like?<\/strong><\/span><\/h5>\n

Have you ever stopped to visualize them?\u00a0 What would they taste like?\u00a0 What kinds of foods would they feature? Would they be rich in vegetables?\u00a0 More balanced? Would they be really flavor-ful and tempting?\u00a0 Would you be excited to eat them?\u00a0 And after a meal would you feel happy and satisfied that you took care of yourself well?<\/h3>\n

What will it take to make those meals of your dreams?<\/span><\/strong><\/h5>\n

How can you do it consistently?\u00a0 How can you beat the boredom that zaps your motivation? How can you make decent meals when you’re so darn busy, tired or low on energy?\u00a0 Why do you fail to make good meals even though you really want to?<\/h3>\n

How would you like to join a small group where we can focus on the challenges you<\/i> face getting healthy meals on the table?\u00a0 Where we can strategize winning solutions and build the skills you<\/i> need to be successful?\u00a0 Where you can get support and encouragement to achieve your<\/i> cooking dreams and eating goals?<\/h3>\n

Join Healthy Kitchen Companion Mary Collette for an intimate, small group intensive in her kitchen and:
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Experience Meal Making Transformation<\/strong><\/span><\/h4>\n

If you’re part of our healthy eating community, you know that Meal Making Transformation is what we’re all about: If you want to eat better, then learn to make better meals.<\/h3>\n

Summer Camp is the perfect way to fast track your way to better meal making.\u00a0 Start making real progress toward your healthy eating hopes and dreams. For example:<\/h3>\n

Want to start eating more vegetables?<\/span><\/strong><\/h3>\n

How about cooking with 12 different ones over the week — trying them in new ways, in new combinations and with new flavors<\/p>\n

Wish you actually liked the fresh, light taste of vegetables, instead of just eating them because you should?<\/span><\/strong><\/h3>\n

Discover how your taste buds can become your best friend and most helpful ally on the healthy eating journey<\/p>\n

Wish you weren’t a slave to sugar and carb cravings?<\/strong><\/span><\/h3>\n

Learn the science behind cravings and meal making tricks and strategies to beat them<\/p>\n

Discouraged because your food doesn’t taste good?<\/span><\/strong><\/h3>\n

Discover the magic of spicing and seasoning and how to customize recipes for your personal tastes<\/p>\n

Wish you could feel confident that you’re making healthy meals?<\/strong><\/span><\/h3>\n

Pssst . . . here’s a little known secret: Healthy eating is a lot easier than you think. Find out why and how anyone can do it!<\/p>\n

Would you love to feel inspired and motivated to make good-for-you meals?<\/span><\/strong><\/h3>\n

Let’s talk about that, too, and discover what inspirational sparks work for you<\/p>\n

And the biggest wish of all: Do you yearn to make healthy meals quickly and easily?<\/span><\/strong><\/h3>\n

Solving our time and energy barriers–which almost every home cook faces–lies at the core of this week-long program. And the solution may well surprise you, because it’s not primarily about cooking! The solutions are found in the comprehensive, integrated New Kitchen Way\u00ae that you’ll learn about–and do.<\/p>\n

Oh, and lest I forget the other biggest perennial problem: Would it be great to not<\/em> be bored with mealtimes?<\/span><\/strong><\/h3>\n

You bet it would! It’s time for a fresh step and a little more sparkle in your meals. That’s why you’ll learn lots of simple touches to easily add interest and appeal to your meals.<\/p>\n

What Others Say<\/span>
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“<\/span>I took Mary\u2019s”healthy cooking” class and I just had to shout out how great it was. Mary is sparkling and funny and energetic and she knows her stuff. I learned how to cook food that is not only healthy but delicious. (Before, those two characteristics seemed fairly incompatible to me.) I learned this is a lifestyle and state of mind. I can’t gush about her enough.<\/em>“<\/h3>\n

\u2013Carol<\/h3>\n

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The Method Behind the Magic<\/span>
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How can I promise so much for your mealtimes?\u00a0 Because I will be sharing The New Kitchen Way\u00ae, a new, integrated and holistic approach to meal making.\u00a0 This unique, proprietary system is the roadmap for a Meal Making Transformation in your kitchen.\u00a0 It’s the method behind the magic—based on best practices developed over my 25 years of coaching and teaching in the healthy meal making and eating field.<\/p>\n

Not surprisingly, The New Kitchen Way\u00ae is all about being new in the way we go about making meals.\u00a0 You know things don’t get better if you just keep doing them the same way.\u00a0 Change requires newness!\u00a0 And The New Kitchen Way is your friendly guide on this count.<\/p>\n

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Be New in Your Kitchen<\/span><\/strong>\u00a0 Get KitchenSmart\u00ae and become more efficient, save time and experience less stress and more success making the meals of your dreams<\/h3>\n

Be New in Your Cooking<\/strong><\/span>\u00a0\u00a0 Learn new and healthier ways to cook, new and more wholesome ingredients to use, and new tricks and techniques to become a comfortable and confident everyday healthy cook<\/h3>\n

Be New in Your Thinking\u00a0<\/span><\/strong> Discover new ways to think about the kitchen and cooking to better support your meal making transformation.<\/h3>\n

I very much want to introduce you to this exciting new approach to meal making.<\/h3>\n

It promises solutions where you may think there are none.<\/h3>\n

Customize it to address your needs and circumstances and you’re set for a lifelong healthy eating journey.<\/h3>\n

Join me for Summer Camp!<\/strong><\/span><\/h5>\n

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“<\/span>I like being able to cook my own food now.\u00a0 I don\u2019t have to go to Whole Foods or somewhere else and get prepared food that’s really expensive and has a lot more calories than I want.\u00a0 Six months ago I couldn’t imagine being able to do this.”<\/em><\/h3>\n

Stacey, private client
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“You are a great teacher. I really like your approach of a basic framework that we can then mix and match using the various protein-veggie-starch-seasonings options to customize our meals.”<\/em><\/span><\/h3>\n

Phyllis from Meal Planning Class<\/span><\/p>\n

A Typical Day at Camp<\/span><\/strong><\/h4>\n

Morning Session\u00a0<\/strong><\/span> A combination of hands-on cooking instruction and lecture\/discussion\/Q&A around The New Kitchen Way\u00ae, especially its KitchenSmart\u00ae strategies.\u00a0 We’ll cook, taste and evaluate two to three recipes that are representative of the day’s theme.\u00a0 The last hour we’ll enjoy a lovely meal, chat, and evaluate the day’s learning against your healthy eating goals.\u00a0 The last 20 minutes we’ll clean up together.<\/div><\/div><\/h3>\n

Evening Session<\/strong><\/span>\u00a0 Online class via virtual classroom.\u00a0 Your chance to apply what we learn in your own kitchen.\u00a0 Follow along as I walk you through a simple go-to recipe, the kind you need for every day meals when you don’t have much time and limited energy.\u00a0 When we’re done with class, so is dinner!\u00a0 Recipes and shopping lists provided.<\/div><\/div>
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Look at All You Get!<\/span><\/span>
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