{"id":1868,"date":"2014-01-26T04:28:35","date_gmt":"2014-01-26T04:28:35","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=1868"},"modified":"2017-11-08T16:02:36","modified_gmt":"2017-11-08T16:02:36","slug":"10-minutes-to-salvation-from-boring-vegetables","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/10-minutes-to-salvation-from-boring-vegetables\/","title":{"rendered":"10 Minutes to Salvation from Boring Vegetables"},"content":{"rendered":"<h3>The Magic of Simple Sauces<\/h3>\n<p style=\"padding-left:30px;\">Here&#8217;s What the Experts Say:\u00a0 &#8220;You should be eating four to five servings of vegetables each day.&#8221;<\/p>\n<p style=\"padding-left:30px;\">Here&#8217;s How This Gets Translated in Our Brains:\u00a0 &#8220;Guess I need to put a bigger pile of broccoli on my plate&#8221; (or squash, spinach, beans, whatever.)<\/p>\n<p style=\"padding-left:30px;\">Here&#8217;s What We End Up Thinking:\u00a0 Boring&#8211;so much so that we conveniently &#8220;forget&#8221; a vegetable resolution within days of making it.<\/p>\n<p>If this describes your situation, you get a free excuse called &#8220;Debilitating Boredom Syndrome.&#8221;\u00a0 But before getting too cozy in your minimal vegetable world, remember that excuses only apply to the <strong>past<\/strong>.\u00a0 The <strong>future<\/strong> is up for grabs and can definitely be changed.<\/p>\n<p>Sauces are one of the best cures for Debilitating Boredom Syndrome.\u00a0 Not only are they easy to make, but they add such delicious sparkle and shine to veggies.\u00a0 No more forcing down forks-ful of steamed zucchini.\u00a0 Glaze it with a super simple orange balsamic glaze, for example, and you&#8217;ll get giddy with excitement at the table.<\/p>\n<p>Sounds easy, but deep down, Sauce Fear might be seeping into your cooking consciousness:\u00a0 How do you make a sauce?\u00a0 I don\u2019t know what to buy.\u00a0 Which sauce should I make?\u00a0 What if it doesn&#8217;t taste good?\u00a0 Which vegetables taste good with which sauce?<\/p>\n<p>Stop!\u00a0 Before talking yourself out of salvation and returning to the barren wasteland of boring broccoli, 1) check out the recipe for <a title=\"Recipe for Chinese Vegetable Sauce\" href=\"http:\/\/cookhappylivehealthy.org\/blog\/2014\/01\/26\/recipe-simple-chinese-vegetable-sauce\/\" target=\"_blank\">Simple Chinese Vegetable Sauce<\/a> and 2) join us for<\/p>\n<p style=\"text-align:center;\"><strong><span style=\"color:#ff9900;\">A Sweet Potato Afternoon on Saturday, February 1<\/span><\/strong><\/p>\n<p style=\"text-align:center;\"><a title=\"Class Information and Registration\" href=\"http:\/\/everydaygoodeating.org\/nkcalendar-register.html\" target=\"_blank\"><strong>See Class Description and Registration<\/strong><\/a><\/p>\n<p>We&#8217;ll make sweet potato fries, which are great on their own, but\u00a0 we&#8217;ll also make and taste four lovely sauces in case you get bored:<\/p>\n<ul>\n<li>Orange 5-Spice<\/li>\n<li>Coconut Curry<\/li>\n<li>Somewhat Spicy Mexican<\/li>\n<li>Roasted Garlic-Mustard<\/li>\n<\/ul>\n<p>As we cook and taste, we&#8217;ll also:<\/p>\n<ul>\n<li>Explore what makes us nervous about sauces<\/li>\n<li>See how sauces are really pretty easy to make<\/li>\n<li>Learn what to have on hand for fast sauce-making<\/li>\n<li>Begin to understand which flavors you like, which you like in smaller amounts, what goes with what.<\/li>\n<li>Find flavor in herbs, spices and low-calorie condiments, steering clear of the butter, cream and cheese trap<\/li>\n<li>And much more<\/li>\n<\/ul>\n<h3>Here is the Class Description<\/h3>\n<p><strong><span style=\"color:#ff9900;\">Sauces, Sweet Potatoes and a Winter Salad<\/span><\/strong><\/p>\n<p>Ready to see how everyday meal making can be engaging and enjoyable?\u00a0 Join us for a delicious sweet potato afternoon. We&#8217;ll experiment with different potato varieties and four different rubs and sauces. You&#8217;ll go home with new flavors and ideas to perk up your winter meals.\u00a0 In addition to sweet potatoes, we&#8217;ll make a winter salad for some complimentary crunch.\u00a0 Bring a friend and make new friends as we cook and learn together in this hands-on class.<\/p>\n<p>Gluten- and dairy- free; vegetarian, too<\/p>\n<ul>\n<li>Saturday, February 1 from 2:00 to 4:30 p.m.<\/li>\n<li>Louisville area (directions emailed upon registration)<\/li>\n<li>$30 plus $5 materials fee; includes light tasting meal<\/li>\n<li><a title=\"Class Information and Registration\" href=\"http:\/\/everydaygoodeating.org\/nkcalendar-register.html\" target=\"_blank\">Register Here<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Want to start eating more veggies?  Then you probably need the cure for Debilitating Boredom syndrome.  Find out about sauce magic.  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[27,2],"tags":[116,210,504,615],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-make-vegetables-taste-good","category-healthy-cooking-basics","tag-chinese-recipes","tag-food-boredom","tag-sauces","tag-vegetables","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":1,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":2768,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/1868\/revisions\/2768"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}