{"id":2163,"date":"2014-10-13T11:26:31","date_gmt":"2014-10-13T11:26:31","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=2163"},"modified":"2014-10-13T11:26:31","modified_gmt":"2014-10-13T11:26:31","slug":"waste-not-want-not-quick-health-saver-tip","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/waste-not-want-not-quick-health-saver-tip\/","title":{"rendered":"Waste Not, Want Not Quick Health Saver Tip"},"content":{"rendered":"<p>It&#8217;s tempting to toss little bits of leftovers.\u00a0 They don&#8217;t seem worth the time it takes find a container (and its lid), transfer the leftovers, and then find a place for the container in a (usually) overcrowded frig.\u00a0 But those little bits can be healthy diet savers.\u00a0 E.g., you come home after work starving.\u00a0 Instead of digging in to expensive and not-so-good-for-you snack foods, microwave the leftovers and get some real food satisfaction, plus valuable nutrition.<\/p>\n<figure style=\"width: 274px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"http:\/\/i722.photobucket.com\/albums\/ww230\/mcolletterogers\/IMG_0409.jpg\" alt=\"Leftover Curry\" width=\"284\" height=\"213\" \/><figcaption class=\"wp-caption-text\">Instead of tossing the part of dinner you can&#8217;t finish, put it in a microwaveable dish to quickly satisfy a snack attack.<\/figcaption><\/figure>\n<p>Case in point: I had a little leftover curry the other night&#8211;not enough for a full meal, but I stowed it anyway.\u00a0 The next morning I got up for an early hike and Farmers&#8217; Market visit and needed something to tide me over until I could get back.\u00a0 What a pleasant surprise to open the frig and discover my little bowl of vegetable-rich curry.\u00a0 Perfect!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s tempting to toss little bits of leftovers.\u00a0 They don&#8217;t seem worth the time it takes find a container (and its lid), transfer the leftovers, and then find a place for the container in a (usually) overcrowded frig.\u00a0 But those little bits can be healthy diet savers.\u00a0 E.g., you come home after work starving.\u00a0 Instead &#8230; <a title=\"Waste Not, Want Not Quick Health Saver Tip\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/waste-not-want-not-quick-health-saver-tip\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2163","post","type-post","status-publish","format-standard","hentry","category-uncategorized","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/2163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=2163"}],"version-history":[{"count":0,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/2163\/revisions"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=2163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=2163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=2163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}