{"id":295,"date":"2009-01-21T21:22:27","date_gmt":"2009-01-21T21:22:27","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=295"},"modified":"2009-01-21T21:22:27","modified_gmt":"2009-01-21T21:22:27","slug":"portrait-of-pantry-meals-for-a-week","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/portrait-of-pantry-meals-for-a-week\/","title":{"rendered":"Portrait of Pantry Meals for a Week"},"content":{"rendered":"<p>So you&#8217;re convinced that the pantry is a smart time investment.\u00a0 Let&#8217;s look at how a real life pantry works, so you can begin to see what kinds of things can be bought, successfully stored, then translated into deliciously quick meals.<\/p>\n<p>Key fact to remember:\u00a0 the pantry is bigger than just a couple cupboards on the back porch where you store extra boxes of cereal and cans of coffee.\u00a0 Think of the &#8220;pantry&#8221; as encompassing the frig, freezer and practically every other cupboard in the kitchen.\u00a0 All these locations can hold foods that can be bought in advance and stored for at least a couple weeks which, by the way, is the definition of a &#8220;pantry staple.&#8221;<\/p>\n<p>Viewing the pantry in these more expansive terms presents a lot more opportunities.\u00a0 For me, discovering the pantry possibilities of the freezer has been especially fun.\u00a0 Year after year, I discover more and more foods that can be successfully and conveniently stored in the freezer to facilitate fast and efficient mealmaking.\u00a0 I even adopted a deep freezer that a neighbor was discarding a couple years ago and, as you&#8217;ll see this in the following table, I draw on it extensively for winter meals:<\/p>\n<p><strong>Day 1<\/strong><\/p>\n<ul>\n<li>Poached Salmon with Celeriac and Pear <em>Mirepoix<\/em><\/li>\n<li>Wild Rice with Butter<\/li>\n<li>Sauteed Green Beans<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 salmon, green beans<\/li>\n<li>From the frig:\u00a0 celeriac, pears, carrots, green onions preserved in olive oil, butter<\/li>\n<li>From the cupboards:\u00a0 onions, wild rice blend, spices<\/li>\n<\/ol>\n<p><strong>Day 2<\/strong><\/p>\n<ul>\n<li>Sun-Dried Tomato Salmon Cakes<\/li>\n<li>Peas with Butter<\/li>\n<li>Leftover Wild Rice<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 sweet green peas<\/li>\n<li>From the frig:\u00a0 leftover rice and salmon, mustard, ketchup, eggs<\/li>\n<li>From the cupboards:\u00a0 sun-dried tomatoes, breadcrumbs, spices<\/li>\n<\/ol>\n<p><strong>Day 3<\/strong><\/p>\n<ul>\n<li>Steak with Moroccan Spices<\/li>\n<li>Corn on the Cob<\/li>\n<li>Cumin Scented Cabbage Salad<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 steak, corn on the cob<\/li>\n<li>From the frig:\u00a0 cabbage, carrots, apples<\/li>\n<li>From the cupboards:\u00a0 Italian salad dressing, spices<\/li>\n<\/ol>\n<p><strong>Day 4<\/strong><\/p>\n<ul>\n<li>Carrot Cashew Soup<\/li>\n<li>Roasted Potatoes<\/li>\n<\/ul>\n<ol>\n<li>From the frig:\u00a0 carrots, celeriac, cashews, bottled ginger<\/li>\n<li>From the cupboards:\u00a0 garlic, onion, potatoes, spices, chicken broth<\/li>\n<\/ol>\n<p><strong>Day 5<\/strong><\/p>\n<ul>\n<li>Fish Tostadas<\/li>\n<li>Leftover Cabbage Slaw<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 white fish, green peppers, red peppers<\/li>\n<li>From the frig:\u00a0 leftover cabbage slaw<\/li>\n<li>From the cupboards:\u00a0 tostada shells, salsa, diced chilies, spices<\/li>\n<\/ol>\n<p><strong>Day 6<\/strong><\/p>\n<ul>\n<li>Spaghetti Squash Marinara with Pesto Gratin<\/li>\n<li>Sauteed Spinach with Lemon and Garlic<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 pesto, chopped spinach<\/li>\n<li>From the frig:\u00a0 lemon<\/li>\n<li>From the cupboards:\u00a0 spaghetti squash, marinara sauce, breadcrumbs, garlic<\/li>\n<\/ol>\n<p><strong>Day 7<\/strong><\/p>\n<ul>\n<li>Pumpkin and Black Bean Stew with Green Peppers<\/li>\n<li>Brown Rice<\/li>\n<li>Carrot Sticks<\/li>\n<\/ul>\n<ol>\n<li>From the freezer:\u00a0 green peppers<\/li>\n<li>From the frig:\u00a0 limes, carrots<\/li>\n<li>From the cupboards:\u00a0 rice, black beans, onions, pumpkin, chilies, salsa, garlic, canned tomatoes<\/li>\n<\/ol>\n<p>Surprised at how many meals I can make <em>without having to set foot in a grocery store<\/em>?\u00a0 And they aren&#8217;t just mac &#8216;n cheese or spaghetti.\u00a0 They are real, healthful, balanced and interesting meals that are a delight to eat.<\/p>\n<p>Since I always go a week or two between shopping trips (sometimes more), I shouldn&#8217;t be surprised that I can eat so well and long from my pantry.\u00a0 Nevertheless, every time I write things out as in this exercise, I&#8217;m amazed at how bountiful a pantry can be.<\/p>\n<p class=\"MsoNormal\"><em>Ready to begin experimenting with a pantry.\u00a0 Build one if you&#8217;re pantry-less, or if you&#8217;ve got a pantry, find out how to make the most of it. \u00a0 Check out my book, <a href=\"http:\/\/everydaygoodeating.com\/page22.html\" target=\"_blank\">Take Control of Your Kitchen<\/a>, which explains what to buy and how to store and organize it for easy access, or email to set up some <a href=\"http:\/\/everydaygoodeating.com\/page14.html\" target=\"_blank\">individual kitchen coaching<\/a> where we focus on setting up a helpful and healthful pantry.<\/em><span> Also, check out t<\/span>omorrow&#8217;s blog:<span> <\/span><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/01\/26\/how-to-stock-the-pantry-or-do-a-better-job-working-the-one-you-have\/\" target=\"_blank\">How to Stock the Pantry<\/a>, and you might like to read all the articles in this series:<\/p>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/02\/11\/\" target=\"_blank\">Pity the Poor Pantry<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">Invaluable Kitchen Resource Gets No Respect<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/01\/11\/the-post-vacation-refrigerator-blues\/\" target=\"_blank\">How to Shop without Going to the Grocery Store<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">Remedy for the Post-Vacation Refrigerator Blues<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/01\/20\/investment-thinking-at-the-grocery-store\/\" target=\"_blank\">Investment Thinking at the Grocery Store<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">Time Spent Stocking the Pantry Isn&#8217;t Wasted, It&#8217;s Invested!<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/01\/21\/portrait-of-pantry-meals-for-a-week\/\" target=\"_blank\">Portrait of a Week&#8217;s Worth of Pantry Meals<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">How Many Great Meals Are Hiding In Your Pantry?<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/01\/26\/how-to-stock-the-pantry-or-do-a-better-job-working-the-one-you-have\/\" target=\"_blank\">How to Stock the Pantry<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">. . . or Do a Better Job Working the One You Have<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/02\/03\/stocking-the-pantry%E2%80%94how-to-avoid-time-panic\/\" target=\"_blank\">Stocking the Pantry&#8211;How to Avoid Time Panic<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">Good News:\u00a0 The Fun of a Pantry Journey Lasts More than an Afternoon<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/02\/04\/why-you-definitely-want-a-pantry\/\" target=\"_blank\">Look What a Pantry Can Do For You<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">Pantries Save Time, Reduce Stress, Save Money, Produce Intriguing Meals and Maybe Even Lead to Enlightenment<\/h3>\n<ul>\n<li>\n<h2><a href=\"http:\/\/cookhappylivehealthy.org\/blog\/2009\/02\/05\/pantries-arent-museums\/\" target=\"_blank\">Pantries Aren&#8217;t Museums<\/a><\/h2>\n<\/li>\n<\/ul>\n<h3 style=\"padding-left:60px;\">How to Breathe Fresh Air Into Yours<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>A look at how a real life pantry works, so you can begin to see what kinds of things can be bought, successfully stored, then translated into deliciously quick meals.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[10,19,32],"tags":[177,322,380,419,423,551,655],"class_list":["post-295","post","type-post","status-publish","format-standard","hentry","category-make-grocery-shopping-easy","category-how-to-set-up-a-healthy-pantry","category-meal-planning-organization-in-the-kitchen","tag-eating-from-the-pantry","tag-how-to-stock-a-pantry","tag-meal-planning","tag-pantry","tag-pantry-meals","tag-stocking-the-pantry","tag-why-keep-a-pantry","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":0,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/295\/revisions"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}