{"id":4347,"date":"2020-07-11T23:22:46","date_gmt":"2020-07-11T23:22:46","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=4347"},"modified":"2020-07-11T23:24:12","modified_gmt":"2020-07-11T23:24:12","slug":"better-breakfasts-for-beating-the-blood-sugar-blues-video","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/better-breakfasts-for-beating-the-blood-sugar-blues-video\/","title":{"rendered":"Better Breakfasts for Beating the Blood Sugar Blues [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Better Breakfasts for Beating the Blood Sugar Blues\" src=\"https:\/\/player.vimeo.com\/video\/420497058?dnt=1&amp;app_id=122963\" width=\"640\" height=\"480\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe><\/p>\n<p>Trying to cut calories and save time by skipping breakfast?\u00a0 It seems like an easy and harmless way to &#8220;save&#8221; on calories. You don&#8217;t have time for breakfast anyway, and it will be lunchtime before you know it. What could be wrong with the idea?<\/p>\n<p>Actually there are 8 Big Reasons why it&#8217;s a bad idea&#8211;which is 1 Big Reason to watch this video if you&#8217;re tempted to be a breakfast skipper.<\/p>\n<p>But if you want to cut right to the chase, here&#8217;s the punchline&#8211;the bottom line advice. It all has to do with carbs:<\/p>\n<ol>\n<li>Transition to Better Carbs<\/li>\n<li>Reduce Carbs and<\/li>\n<li>Balance Your Breakfast Carbs with Protein, Fat&#8211;and Even Veggies<\/li>\n<\/ol>\n<p>Why am I giving away the bottom line right now? Because as always, healthy eating isn&#8217;t rocket science. It always boils down to eating real, whole foods in balance and diversity.<\/p>\n<p><b>No Top-Secret Information<\/b> I know we&#8217;re all waiting for the one, easy secret for having wonderful, energetic health. But we already know everything we need to start eating healthfully.\u00a0 (Hint:\u00a0 Eat the zucchini rather than the zucchini bread!) How to eat well isn&#8217;t confidential information, accessible only to the high priests of nutrition. Search &#8220;Blood Sugar Roller Coaster&#8221; and you can access everything you need to know about the Better Breakfast Formula. And it doesn&#8217;t require a PhD to understand.*<\/p>\n<p><b><span style=\"color: #ff0000;\">DOING<\/span>\u00a0 <\/b>Far more important than continually searching for more and more information is <span style=\"color: #ff0000;\"><b>doing<\/b><\/span>&#8211;translating the basic formula into meals on the table. So if I&#8217;ve shared enough information to get you started, then by all means, stop waiting and start doing!<\/p>\n<p><b>How the Video Can Help\u00a0<\/b> But you might benefit from watching the video for:<\/p>\n<ul>\n<li><span style=\"color: #800080;\"><b>Motivation<\/b><\/span><b>\u00a0 <\/b>Discovering those 8 Big Reasons why it&#8217;s not a good idea to skip breakfast<\/li>\n<li><span style=\"color: #800080;\"><b>More Motivation<\/b><\/span> \u00a0 Get more motivation to change eating habits (read: transition away from not-so-healthy comfort foods) by learning how the body works. What are the invisible consequences that happen inside the body when we feed it &#8220;not-foods.&#8221;\u00a0 Discover why you should believe the research behind the blood sugar roller coaster&#8211;rather than ads for Pop Tarts and Frosted Flakes.<\/li>\n<li><span style=\"color: #800080;\"><b>The Happy Breakfast Pathway<\/b> <\/span>\u00a0 Worried about trying to make huge changes overnight? Learn how to make a gradual, totally doable but effective transition to Better Breakfasts.<\/li>\n<li><b><span style=\"color: #800080;\">Vegetables for Breakfast, Really?<\/span>\u00a0<\/b> Yes, you&#8217;ll find out why you want to take the super-weird step of balancing your breakfast carbs with veggies&#8211;and they actually make tasty additions.<\/li>\n<li><span style=\"color: #800080;\"><strong>Cooking Inspiration<\/strong> <\/span>Watch as I make a unique and yummy Better Breakfast that is easy enough for everyday. (See the pic above)<\/li>\n<li><span style=\"color: #800080;\"><b>TimeSmart(R) Strategies<\/b><\/span>\u00a0 Of course mornings are hectic, which is why I share 8 strategies to make DOING Better Breakfasts doable with a busy life.<\/li>\n<li><b><span style=\"color: #800080;\">Don&#8217;t Worry About Starving<\/span><\/b>\u00a0 Get good recipes and ideas for tasty breakfasts. But as importantly, find out what might work better than more recipes on the Better Breakfast journey.<\/li>\n<li><span style=\"color: #800080;\"><b>Great Q &amp; A<\/b><\/span> \u00a0 I offered this class live a few weeks ago and class members asked great questions that I wrote out with my answers.\u00a0 Comment below and I can send you the report.<\/li>\n<li><span style=\"color: #800080;\"><strong>Recipes\u00a0<\/strong> <\/span>You can also request a copy of the handouts with recipes.<\/li>\n<li><span style=\"color: #800080;\"><b>My Journey<\/b><\/span> How I went from a donut-binger to happily eating blood sugar friendly breakfasts. Learn how I went down the wrong path so you don&#8217;t have to do the same thing!<\/li>\n<\/ul>\n<p>Finally, see how your body can become your best friend, ally and accountability buddy for an energizing start to the day.<\/p>\n<p>*IMPORTANT NOTE\/DISCLAIMER I am not a health care practitioner. The information above simply reflects general nutritional information available to anyone via the Internet. If you are experiencing particular health issues, please do see a good nutritional counselor to adapt the basic formula for your needs. I can recommend a couple of practitioners if needed.<\/p>\n<p>May you enjoy (yes, enjoy!) good-tasting and good-for-you breakfasts!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trying to cut calories and save time by skipping breakfast?\u00a0 It seems like an easy and harmless way to &#8220;save&#8221; on calories. You don&#8217;t have time for breakfast anyway, and it will be lunchtime before you know it. What could be wrong with the idea? Actually there are 8 Big Reasons why it&#8217;s a bad &#8230; <a title=\"Better Breakfasts for Beating the Blood Sugar Blues [VIDEO]\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/better-breakfasts-for-beating-the-blood-sugar-blues-video\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[11,685,27,20],"tags":[742,282,743],"class_list":["post-4347","post","type-post","status-publish","format-standard","hentry","category-what-is-healthy-eating","category-time-management-cooking-and-life","category-make-vegetables-taste-good","category-recipes","tag-blood-sugar-roller-coaster","tag-healthy-breakfast-ideas","tag-low-carb","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=4347"}],"version-history":[{"count":5,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/4347\/revisions"}],"predecessor-version":[{"id":4354,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/4347\/revisions\/4354"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}