{"id":6118,"date":"2023-12-01T22:46:10","date_gmt":"2023-12-01T22:46:10","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=6118"},"modified":"2023-12-01T22:49:06","modified_gmt":"2023-12-01T22:49:06","slug":"how-do-you-start-really-believing-in-healthy-eating","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/how-do-you-start-really-believing-in-healthy-eating\/","title":{"rendered":"How do you start REALLY believing in healthy eating?"},"content":{"rendered":"<div>\n<div>\n<p><strong>Retrain your brain with good information!<\/strong><\/p>\n<\/div>\n<div>\n<p>Realize that mainstream media does little, if anything, to help us develop a deep, solid, actionable belief in our health. In fact, advertisements are designed to do just the opposite: &#8220;Go ahead and eat fast food, order takeout, pop a frozen meal in the microwave,&#8221; they say. &#8220;You deserve something super tasty when you&#8217;re hungry. Don&#8217;t worry about what might happen several years down the road!&#8221;<\/p>\n<\/div>\n<div>\n<p>Convenience food marketing like this is what explains why we are mired in the craziness where immediate gratification has replaced surviving and thriving as our #1 goal, <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"http:\/\/cookhappylivehealthy.org\/blog\/what-do-you-really-believe-about-healthy-eating\/\" target=\"_blank\" rel=\"noopener noreferrer\">which is what the previous post talked about<\/a><\/span>.<\/p>\n<\/div>\n<div>\n<p><strong>The antidote<\/strong><\/p>\n<\/div>\n<ul>\n<li>Search out and fill your brain with positive, healthful information!<\/li>\n<li>Get constant reinforcement for eating a diet of only real whole foods.<\/li>\n<li>Educate yourself about how the body works in amazing harmony and perfect precision&#8211;so you can only want to feed it well.<\/li>\n<\/ul>\n<div>\n<p>Although you won&#8217;t find this valuable information in the mainstream, there is plenty of it on the internet. Here are a couple of my favorites.<\/p>\n<\/div>\n<p><strong>Dr. Mark Hyman<\/strong>\u00a0<span style=\"color: #008000;\">\u00a0<a class=\"link-id-oz2cn4p0y\" style=\"color: #008000;\" href=\"https:\/\/drhyman.com\/blog\/2023\/10\/06\/podcast-ep791\/?utm_source=getresponse&amp;utm_medium=email&amp;utm_campaign=general__list&amp;utm_content=What%20do%20you%20REALLY%20believe%20%2B%20Fun%20with%20Calendula%20Oil\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u>The Doctor&#8217;s Pharmacy<\/u><\/strong><\/a><\/span><\/p>\n<p>This episode is particularly relevant to the discussion of talking to our cells: &#8220;Food is more than just calories; it is information that controls every aspect of your health. \u2060It carries information, molecules, instructions, and code that programs your biology with every bite, for better or worse.&#8221;<\/p>\n<div>\n<p style=\"text-align: center;\"><a class=\"link-id-mc8tczcb1\" href=\"https:\/\/bit.ly\/3K4O9No?utm_source=getresponse&amp;utm_medium=email&amp;utm_campaign=general__list&amp;utm_content=What%20do%20you%20REALLY%20believe%20%2B%20Fun%20with%20Calendula%20Oil\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u><span style=\"color: #008000;\">Listen in Here<\/span><\/u><\/strong><\/a><\/p>\n<\/div>\n<p><strong>Dhru Piohit<\/strong>\u00a0\u00a0Great weekly podcast on a whole range of health topics. Here is one that is especially pertinent:<\/p>\n<div>\n<p style=\"text-align: center;\"><a class=\"link-id-m8humbgcu\" href=\"https:\/\/dhrupurohit.com\/dp-ep441\/?utm_source=getresponse&amp;utm_medium=email&amp;utm_campaign=general__list&amp;utm_content=What%20do%20you%20REALLY%20believe%20%2B%20Fun%20with%20Calendula%20Oil\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u><span style=\"color: #008000;\">&#8220;It&#8217;s Not You. Your Diet Is Designed To Be Addicting! &#8211; Fix This To Live Longer<\/span><\/u><\/strong><\/a><span style=\"color: #008000;\"><strong><u>&#8220;<\/u><\/strong><\/span><\/p>\n<\/div>\n<p><strong>Dr. Zach Bush<\/strong>\u00a0\u00a0<a href=\"https:\/\/www.onecommune.com\/courses\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><u><span style=\"color: #008000;\">The Super Powers of Your Gut, online course through OneCommune<\/span><\/u><\/strong><\/a><\/p>\n<p>Dr. Bush is able to explain the miraculous workings of the body in simple terms. I bought this course because I learned nothing about how the body works in all my 20 years of education! But you can get a free 14-day pass to just check it out. Absolutely fascinating!<\/p>\n<p>To learning and growing in our knowledge of the miraculous human body!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Retrain your brain with good information! Realize that mainstream media does little, if anything, to help us develop a deep, solid, actionable belief in our health. In fact, advertisements are designed to do just the opposite: &#8220;Go ahead and eat fast food, order takeout, pop a frozen meal in the microwave,&#8221; they say. &#8220;You deserve &#8230; <a title=\"How do you start REALLY believing in healthy eating?\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/how-do-you-start-really-believing-in-healthy-eating\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[11,25],"tags":[],"class_list":["post-6118","post","type-post","status-publish","format-standard","hentry","category-what-is-healthy-eating","category-the-simple-prescription-for-good-eating","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=6118"}],"version-history":[{"count":3,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6118\/revisions"}],"predecessor-version":[{"id":6121,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6118\/revisions\/6121"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=6118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=6118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=6118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}