{"id":6472,"date":"2024-11-06T02:19:06","date_gmt":"2024-11-06T02:19:06","guid":{"rendered":"https:\/\/cookhappylivehealthy.org\/blog\/?p=6472"},"modified":"2024-11-06T02:19:06","modified_gmt":"2024-11-06T02:19:06","slug":"recipe-tricolor-vegetable-saute","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/recipe-tricolor-vegetable-saute\/","title":{"rendered":"Recipe: Tricolor Vegetable Saute"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\"><em>Serving vegetables in colorful combinations is a good way to get a beautiful and appealing dish. You&#8217;ll also get more interesting flavor along with more nutrition by combining the nutrients of several different vegetables. <\/em><\/p>\n<p><strong><span style=\"color: #339966;\">Step 1: Saute Onion<\/span><\/strong><\/p>\n<ul>\n<li>1 cup onion diced to 1\/2\u201d (from about 1 sm. onion)<\/li>\n<li>1 Tbsp. + 1 tsp. olive oil<\/li>\n<li>2 cloves garlic, chopped<\/li>\n<li>1 Tbsp. yellow curry powder, mild to hot, as desired<\/li>\n<\/ul>\n<p>Heat a large, heavy-bottom saute pan over medium heat. Add the 1 Tbsp. oil and, when it is hot but not smoking, add onion and saute until lightly browned.<\/p>\n<p>Reduce heat to medium low, push onion to sides of pan. Add the 1 tsp. oil to center of pan and when warm, gently stir in garlic and curry. Cook a couple minutes until fragrant, then stir into onion.<\/p>\n<p><strong><span style=\"color: #339966;\">Step 2: Add Vegetables and Simmer<\/span><\/strong><\/p>\n<ul>\n<li>2 cups fresh green beans, ends trimmed then cut diagonally into roughly 2\u201d lengths (from about 1 to 1\u00bd lbs.)<\/li>\n<li>2 cups cauliflower florets, cut into roughy 1\u201d pieces<\/li>\n<li>2 cups fresh tomatoes diced to about 1\u201d<\/li>\n<li>Sea salt and freshly ground pepper, to taste<\/li>\n<\/ul>\n<p>Stir vegetables and salt and pepper into onion mixture, cover and bring to a boil over medium heat, then reduce heat to low and simmer about 20 minutes, until beans and cauliflower are tender to taste.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6475\" src=\"http:\/\/cookhappylivehealthy.org\/blog\/wp-content\/uploads\/2024\/11\/Tricolor-Vegetable-Saute-6-300x225.jpg\" alt=\"\" width=\"453\" height=\"340\" \/><\/p>\n<p><strong><span style=\"color: #339966;\">Adjust Seasonings and Serve<\/span><\/strong> Taste and adjust seasonings, adding more salt, pepper or curry, to taste.<\/p>\n<p>Serves: 3-4<\/p>\n<p><strong><span style=\"color: #339966;\">Notes:<\/span><\/strong><\/p>\n<p><strong>Time and Money Saving Tip<\/strong>\u00a0 For the fresh vegetables, substitute frozen cut green beans, frozen cauliflower florets, roughly chopped into 1\u201d pieces, and a 15-oz. can of diced tomatoes,<\/p>\n<p><strong>Meal Planning<\/strong>\u00a0 When making a side dish that takes a little more time, give yourself permission to keep the rest of the meal simple. For example, combine this vegetable saute with simple hamburgers or sauteed whitefish and brown rice.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6477\" src=\"http:\/\/cookhappylivehealthy.org\/blog\/wp-content\/uploads\/2024\/11\/Tricolor-Vegetable-Saute-3-300x225.jpg\" alt=\"\" width=\"349\" height=\"262\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6478\" src=\"http:\/\/cookhappylivehealthy.org\/blog\/wp-content\/uploads\/2024\/11\/Tricolor-Vegetable-Saute-4-300x225.jpg\" alt=\"\" width=\"352\" height=\"264\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serving vegetables in colorful combinations is a good way to get a beautiful and appealing dish. You&#8217;ll also get more interesting flavor along with more nutrition by combining the nutrients of several different vegetables. Step 1: Saute Onion 1 cup onion diced to 1\/2\u201d (from about 1 sm. onion) 1 Tbsp. + 1 tsp. olive &#8230; <a title=\"Recipe: Tricolor Vegetable Saute\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/recipe-tricolor-vegetable-saute\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6476,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[20],"tags":[829,828,830],"class_list":["post-6472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cauliflower-recipe","tag-green-bean-recipe","tag-tomato-recipe","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=6472"}],"version-history":[{"count":4,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":6480,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6472\/revisions\/6480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media\/6476"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}