You probably know that fasting is big in the health and nutrition field these days. But did you know about a new kind of fasting, called a “Screen Fast!” Just reduce (or eliminate) nightly screen time of all kinds – social media, computer work, TV, Netflix bingeing, etc.<\/p>\n
Functional nutritionist Kimberley Malone recommended it in a recent newsletter<\/a><\/span> as a big help for better sleep and better brain function. But it also eliminates the high-calorie snacking that often goes along with TV watching.<\/p>\n My addition:<\/strong> Replace at least some (or all!) screen time with healthy meal making time. Surprisingly, it may become apparent that there is indeed time to make good meals!<\/p>\n","protected":false},"excerpt":{"rendered":" You probably know that fasting is big in the health and nutrition field these days. But did you know about a new kind of fasting, called a “Screen Fast!” Just reduce (or eliminate) nightly screen time of all kinds – social media, computer work, TV, Netflix bingeing, etc. Functional nutritionist Kimberley Malone recommended it in … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[11],"tags":[840,841],"class_list":["post-6528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-is-healthy-eating","tag-fasting","tag-screen-fast","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=6528"}],"version-history":[{"count":1,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6528\/revisions"}],"predecessor-version":[{"id":6529,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6528\/revisions\/6529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media\/6526"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=6528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=6528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=6528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}