{"id":6948,"date":"2025-11-11T23:22:32","date_gmt":"2025-11-11T23:22:32","guid":{"rendered":"https:\/\/cookhappylivehealthy.org\/blog\/?p=6948"},"modified":"2025-11-11T23:23:39","modified_gmt":"2025-11-11T23:23:39","slug":"take-the-outlandish-out-of-eating-well","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/take-the-outlandish-out-of-eating-well\/","title":{"rendered":"Podcast: Taking the &#8220;Outlandish&#8221; Out of Eating Well"},"content":{"rendered":"<p>A couple weeks ago I joined Easton Gladney on his podcast, Value Squared that is directed at people in the digital world. We talked about <strong><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/meal-making-transformation\/\" target=\"_blank\" rel=\"noopener\">Meal Making Transformation<\/a><\/span><\/strong> in the context of today&#8217;s work culture which, sadly, is pretty much antagonistic to healthy living. I shared a story from my time volunteering with a workplace wellness organization and how shifting workplace culture parallels the shift needed in our entire food culture.<\/p>\n<p>That shift, of course, is what Meal Making Transformation is all about: shifting our thinking to take the &#8220;outlandish&#8221; out of making time and exerting energy to eat for health and live well.\u00a0<strong><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/youtu.be\/jGySXlC7IV8?si=1YfuN8lbJziTIhzG\" target=\"_blank\" rel=\"noopener\">Take a listen here.<\/a><\/span><\/strong><\/p>\n<p>From Easton: &#8220;Mary&#8217;s passion for promoting healthy eating and transforming the culture around nutrition is truly inspiring! Her dedication to spreading awareness and encouraging positive lifestyle changes makes a lasting impact on everyone she reaches.&#8221;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A couple weeks ago I joined Easton Gladney on his podcast, Value Squared that is directed at people in the digital world. We talked about Meal Making Transformation in the context of today&#8217;s work culture which, sadly, is pretty much antagonistic to healthy living. I shared a story from my time volunteering with a workplace &#8230; <a title=\"Podcast: Taking the &#8220;Outlandish&#8221; Out of Eating Well\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/take-the-outlandish-out-of-eating-well\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-6948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=6948"}],"version-history":[{"count":3,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6948\/revisions"}],"predecessor-version":[{"id":6952,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/6948\/revisions\/6952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media\/6949"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=6948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=6948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=6948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}