{"id":98,"date":"2008-10-02T03:28:29","date_gmt":"2008-10-02T03:28:29","guid":{"rendered":"http:\/\/cookhappylivehealthy.org\/blog\/?p=98"},"modified":"2008-10-02T03:28:29","modified_gmt":"2008-10-02T03:28:29","slug":"money-wise-investing-tips-for-your-kitchen-pantry","status":"publish","type":"post","link":"https:\/\/cookhappylivehealthy.org\/blog\/money-wise-investing-tips-for-your-kitchen-pantry\/","title":{"rendered":"Money-Wise Investing Tips for Your Kitchen Pantry"},"content":{"rendered":"<p><em>How to Stock the Pantry without Wasting Money<\/em><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Ever consider the amount of money tied up in your pantry?<span> <\/span>By some accounts, it\u2019s one of the biggest household investments.<span> <\/span>As a big believer in stocking up when things are on sale or in season, I don\u2019t doubt that I\u2019ve got several hundred dollars tied up in my cupboards, freezer and frig.<span> <\/span><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Given that it takes a sizeable investment to stock and maintain the pantry, it makes sense to explore how to avoid making purchases that turn out to be unhelpful or even worthless.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">To begin with, avoid buying foods <em>just<\/em> because they\u2019re on sale.<span> <\/span>I\u2019m reminded of times when I\u2019ve gotten all excited over finding a $50 pair of pants for $30.<span> <\/span>All too often, however, I don\u2019t get around to <em>wearing <\/em>that pair of pants, so instead of saving $20, I actually end up wasting the $30 purchase price.<span> <\/span><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">The same goes for food purchases.<span> <\/span>There\u2019s nothing worse than having 10 cans of refried beans clogging your cupboard when you might use two cans in an entire year.<span> <\/span><em>Just because they are on sale doesn\u2019t mean you should buy them<\/em>.<span> <\/span>Buy only what you\u2019ll use in a reasonable time\u2014a year is probably a good rule of thumb.<span> <\/span><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Here is the one exception to this rule.<span> <\/span>Go ahead and buy some extras, maybe not 10 but three or four, if you would like to begin using an item more often, <em>and<\/em> if you use are willing to find three to four recipes that put it to use.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Getting back to our Fox 31 Supermarket Adventure, when Ken and I were pantry shopping we bought several frozen tilapia filets since I have lots of recipes that use this mild, quick-cooking fish.<span> <\/span>The same goes for the packages of frozen vegetables and fruits.<span> <\/span>Being completely prepared, it\u2019s easy to find dishes where they could add color and nutritional depth.<span> <\/span>To prove the point, here are the recipes for the dishes we\u2019re making on Good Day Colorado.<span> <\/span><\/p>\n<p class=\"MsoNormal\"><span> <\/span><\/p>\n<h3 class=\"MsoNormal\"><strong><span style=\"color:#808000;\">Talapia Filet Packets with Mushrooms and Peas <\/span><\/strong><\/h3>\n<p class=\"MsoNormal\">Makes a 1-serving packet.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Preheat oven to 400 (F).<span> <\/span>Tear off a large piece of aluminum foil, about 18\u201d long, and lay on counter, shiny side down.<\/p>\n<ul>\n<li>\u00bc<span> <\/span>lb. tilapia filet either fresh or frozen, thawed<\/li>\n<li>Sea salt and freshly ground pepper, to taste<\/li>\n<li>\u00bd &#8211; 1 tsp. Italian seasoning, to taste<\/li>\n<li>2 medium button or cremini mushrooms, sliced 1\/8\u201d thick, then slices cut in half<\/li>\n<li>\u00bd cup frozen green peas, thawed<\/li>\n<li>\u00bd to 1 Tbsp. olive oil, to taste<\/li>\n<\/ul>\n<p class=\"MsoNormal\">Lay tilapia on foil, sprinkle with salt, pepper and Italian seasoning.<span> <\/span>Top with mushrooms and peas, then drizzle with oil.<span> <\/span>Seal packet by drawing together the longest ends and folding several times, then rolling the shorter ends toward the center of packet.<span> <\/span>Lay packet on a glass pie plate and bake 15-18 minutes, until done (see notes).<span> <\/span><\/p>\n<ul>\n<li>Fresh lemon juice, to taste (optional)<\/li>\n<\/ul>\n<p class=\"MsoNormal\">Open packet carefully to prevent steam from burning.<span> <\/span>Sprinkle cooked fish with lemon juice, if desired, and serve immediately, directly in the packet.<span> <\/span><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><strong><span style=\"text-decoration:underline;\">Notes<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\">1.<span> <\/span>Ingredient Substitution:<span> <\/span>Marinated mushrooms can be substituted for the fresh.<span> <\/span>Taste first to make sure you like the marinade.<span> <\/span>If not, rinse mushrooms and pat dry before using.<span> <\/span>If you like the marinade, spoon a small amount of marinade spices over the fish in place of the Italian seasoning.<span> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\">\n<p class=\"MsoNormal\" style=\"padding-left:30px;\">2. Save Time:<span> <\/span>In the morning, be sure to remove fish and peas from the freezer.<span> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\">\n<p class=\"MsoNormal\" style=\"padding-left:30px;\">3. How to Know if Fish is Done: <span style=\"color:black;\">The key to delicious fish lies in <em>not overcooking it<\/em>! <span> <\/span>That\u2019s when it becomes tough and rubbery.<span> <\/span>Here are some guidelines to help:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;margin:6pt 0 .0001pt .5in;\"><em><span style=\"color:black;\">Use a Timer <\/span><\/em><span style=\"color:black;\"><span> <\/span>Every minute counts when cooking fish.<span> <\/span>In the rush of meal making, it is easy to lose track of minutes.<span> <\/span>So get in the habit of using the timer on your stove.<span> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;margin:6pt 0 .0001pt .5in;\"><em><span style=\"color:black;\">Flakiness<\/span><\/em><span style=\"color:black;\"><span> <\/span>When it\u2019s time to start checking your fish (i.e., at the lower end of timing range), use a fork to gently probe down into the flakes of the flesh.<span> <\/span>If they are just beginning to easily separate, you are close.<span> <\/span>Look down into the center of the fish.<span> <\/span>If it is just losing its raw look, remove it from the heat.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;margin:6pt 0 .0001pt .5in;\"><em><span style=\"color:black;\">Err on the Side of Less Cooked<\/span><\/em><span style=\"color:black;\"><span> <\/span>Fish continues to cook once removed from the heat, so by the time it\u2019s served, it will likely be done.<span> <\/span>It may seem odd to eat fish that is still moist-looking inside, but try it.<span> <\/span>If it is still too raw, just cook for another minute.<span> <\/span><\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><span> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><strong><span style=\"text-decoration:underline;\">On the Side<\/span>:<\/strong><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><em>Sauteed Frozen Green Beans with Butter<\/em><\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in;padding-left:30px;\">Serves 4:<span> <\/span>In a large saut\u00e9 pan, heat a 16-oz. pkg. frozen green beans over medium low heat until thawed.<span> <\/span>Stir in 1 Tbsp. butter and sea salt and freshly ground pepper, to taste, and continue cooking over medium heat until beans are tender, stirring occasionally to prevent burning.<\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><em>Microwaved Corn with Roasted Red Pepper Bits<\/em><\/p>\n<p class=\"MsoNormal\" style=\"margin-left:.5in;padding-left:30px;\">Serves 4:<span> <\/span>Microwave a 16-oz. pkg. of frozen corn kernels according to package instructions, until almost done.<span> <\/span>Stir in \u00bc to \u00bd cup diced roasted red peppers, 1 Tbsp. olive oil and sea salt and freshly ground pepper to taste.<span> <\/span>Microwave 1-2 more minutes, until corn is done.<span> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"padding-left:30px;\"><em>Boysenberry-Peach Cobbler<\/em><\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">\n<h3 class=\"MsoNormal\"><strong><span style=\"color:#808000;\">Boysenberry Peach Cobbler <\/span><\/strong><\/h3>\n<p class=\"MsoNormal\">Serves 4-6.<\/p>\n<p class=\"MsoNormal\">\n<p class=\"MsoNormal\">Preheat oven to 350 (F).<span> <\/span>Lightly butter a 6 x 9\u201d casserole dish.<\/p>\n<ul>\n<li>1 16-oz. pkg. frozen peaches, thawed<\/li>\n<li>1-16-oz. pkg. frozen boysenberries (or cherries), thawed<\/li>\n<\/ul>\n<p class=\"MsoNormal\">Stir fruit together in casserole dish.<span> <\/span>Set aside.<span> <\/span><\/p>\n<ul>\n<li>2 Tbsp. butter<\/li>\n<li>\u00bc &#8211; \u00bd cup honey, to taste<\/li>\n<\/ul>\n<p class=\"MsoNormal\">In a 1-qt. Pyrex measuring pitcher or microwave-safe bowl, combine butter and honey and microwave just 20-30 seconds to melt.<span> <\/span>Stir together to combine thoroughly then add the following:<\/p>\n<ul>\n<li>\u00bc tsp. nutmeg<\/li>\n<li>\u00bd tsp. almond extract (optional)<\/li>\n<li>1 \u00bd cups quick or regular (but not instant) oatmeal<\/li>\n<li>\u00bc cup unsweetened coconut (optional)<\/li>\n<li>\u00bc cup chopped pecans or almonds<\/li>\n<\/ul>\n<p class=\"MsoNormal\">Stir oatmeal mixture thoroughly but gently, making sure that all of the oatmeal is covered and moistened, then spread on top of fruit.<span> <\/span>Drizzle with:<\/p>\n<ul>\n<li>\u00bd cup apple juice, preferably unfiltered.<span> <\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\">Bake for 30-40 minutes, until fruit is thick and bubbly and topping is lightly browned.<span> <\/span><\/p>\n<p class=\"MsoNormal\"><span> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Stock the Pantry without Wasting Money Ever consider the amount of money tied up in your pantry? By some accounts, it\u2019s one of the biggest household investments. As a big believer in stocking up when things are on sale or in season, I don\u2019t doubt that I\u2019ve got several hundred dollars tied up &#8230; <a title=\"Money-Wise Investing Tips for Your Kitchen Pantry\" class=\"read-more\" href=\"https:\/\/cookhappylivehealthy.org\/blog\/money-wise-investing-tips-for-your-kitchen-pantry\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"generate_page_header":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-uncategorized","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"_links":{"self":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cookhappylivehealthy.org\/blog\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}