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New Cooking for Meal Making Transformation
The New Kitchen Way® is all about helping you make real, whole, health-giving meals in a way that’s fun, delicious and no big deal. And it does this by sparking a transformation in the way you go about meal making. That transformation happens as you become new in your Cooking, your Kitchen and your Thinking.
Be New in Your Cooking
Learn to easily cook meals like your life depends on it (which it does!)
Take the Mystery Out of Healthy Meal Making In today’s food world, meal making is hamstrung by three things: 1) an intimidating view of “cooking;” 2) a tedious”single-recipe” focus; and 3) an outdated and limited knowledge of ingredients. Come cook with me and we’ll demystify cooking.
- Learn the few basic healthy cooking blocks (or “cooking Legos®) that you can mix and match to make hundreds of interesting, tasty and 100% healthy dishes.
- Move beyond single recipes that you must follow slavishly and tediously. Learn the “system cooking” method and enjoy tasty go-to recipes that you can easily adapt to fit your tastes and needs perfectly.
- Taste the many wonderful, healthy ingredients available in today’s marketplace. No longer are we stuck with the bland, brown and heavy foods common at the dawn of the healthy eating movement.
- Discover amazing spices and condiments and how to combine them with interesting vegetables, grains, beans, nuts, meats and meat options to create colorful meals that aren’t the same old boring thing you always eat.
Vegetable Comfort Speaking of vegetables, there is one simple thing you can do to massively improve your health: Eat LOTS of vegetables and more fruits.
But vegetable know-how and comfort are additional victims of our adoption of convenience eating over the last several decades. Having been divorced from them we no longer get to enjoy the amazing color, texture and taste they added to meals.-what they are, what they taste like and how to prepare them tastefully.
Regain vegetable know-how and familiarity so you can take off on a wonderful vegetable adventure. Build your knowledge base of how to buy vegetables, store them for freshness, cook them, season them and basically make them so tasty you eat them because you want to, not just because you should.
Healthy Eating Clarity Don’t have a specific diet plan you’re following? Not certain what’s healthy and what’s not. Let me introduce you to the Simple Prescription for Good Eating that clarifies what a healthy plate looks like. Discover that healthy eating is a lot easier than you think.
Start Being New In Your Cooking
Pieces of the Puzzle Being new in our Thinking, Kitchen and Cooking weave together to create a whole new, supportive cooking environment. As all three of these pieces of the Meal Making Transformation equation are put in place:
- What a surprise when we experience cooking success and make meals that are interesting and inviting. We discover that meal making can actually be engaging and interesting and even a little creative and fun.
- Watch as meal by meal, we become ever more masterful and realize the reward and satisfaction of being capable of taking good care of our food needs–and taking control of our health!