Want to start eating better?

Here’s the secret: Meal Making Transformation

Transform meal making into something so manageable and doable that you have no problem pulling together meals that serve your health

3 Steps to Meal Making Transformation

1. Get new in your cooking . . . become comfortable and confident at the stove top

2. Get new in your kitchen . . . learn the “getting-prepared-to-cook” steps that create a supportive cooking environment

3. Get new in your thinking . . . add power and ease to meal making by getting your head behind your actions

Get Started!

Mini-podcasts offer fresh, new thinking that supports and speeds your meal making transformation and healthy eating journey. Say goodbye to limited thinking that keeps you trapped in the processed food world.

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*Quick Cook Guide: 5 Ways to Take the Boring Out of Broccoli”
* Short how-to e-book on setting good, achievable eating resolutions
* Follow-along cooking class video on sautéing delectable chicken breasts with a simple sauce.

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But Are There Some “Buts” Stopping Your Transformation?

Maybe Meal Making Transformation makes perfect sense and you’re ready to start. But your brain isn’t so sure. It’s starting to get nervous about the effort and commotion that come with change. So to maintain a comfortable status quo, it’s lining up a whole army of “buts:”

• It takes too much time
• It costs too much
• You’re too busy
• You don’t know what to make that’s healthy
• Healthy food tastes awful
• You don’t know anything about good nutrition
• You can’t cook
• You hate to cook
• You don’t know what to buy at the store
• Healthy food is too weird . . .

What “buts” are keeping you from the simple, freeing elixir of healthy eating?

* Can I challenge you to take them on?
*Can I encourage you to see how joyful it is to make and eat
the healthy meals you’ve only dreamed about until now?
*And will you imagine how rewarding it is to take good care of yourself?