Want to start eating better?

Here’s the secret: Meal Making Transformation

Transform meal making into something so manageable and doable that you have no problem making meals that serve your health

Start Your Transformation Now with My FREE Booklet!

Read online, print a PDF or listen to the audio version

Discover what you’re missing when it comes to healthy eating success. This colorful, 17-page booklet is rich with new insights and perspectives to begin your transformation journey. Available in both print and audio versions.

More About Meal Making Transformation

Is This How You Feel?

• You’re sick and tired of being sick, suffering one ailment after another
• You’re ready to get healthy again!
• But you know that to be healthy you must eat healthfully
• And to eat healthfully, you need to eat real, whole foods—the kind that have to be cooked!!

That’s where our healthy eating hopes and dreams often end, because so many of us don’t want to cook! We like food in convenient, ready-to-eat packages, takeout containers or drive-thru meals. So we end up uncomfortably trapped between:

Option 1)  giving up on our hopes and dreams for good health, or
Option 2)  making friends with cooking and the kitchen.

Until now, that could have been a tough choice between two not-so-great options. But with my new, Meal Making Transformation approach, discover how to easily make friends with cooking and the kitchen. Then it’s no problem to make the real, whole food meals that deliver better health!

Why not discover how to make meals that are not only healthful, but tasty and satisfying? This is the promise of Meal Making Transformation.

Self-Help for the Kitchen and Cooking

Granted, we don’t usually think of cooking as an area for personal transformation. Although the concept may be new, our food lives are equally good candidates for a self-help transformation as reviving a marriage, supercharging a career, finding a soul mate or achieving enlightenment!

The 3 Elements of Meal Making Transformation

Here’s what I’ve learned from 35 years in the healthy meal making field as coach, cooking instructor, author and speaker: Transitioning to a health-giving diet is most certainly possible, even in our busy, modern lives. But we have to transform and up-level the way we go about making meals. After successfully navigating several health crisis, I discovered the three key elements for a Meal Making Transformation:

• Being New in the Kitchen Discover how the kitchen is more than a treadmill we jump on, stressed and overwhelmed, just long enough to throw together something to stave off hunger for a couple hours. Instead come to see the kitchen in a new light, as a friendly, supportive ally on the healthy eating journey.
• Being New In Our Cooking Discover how cooking isn’t simply a tedious, tiresome and outmoded chore. Experience how it is both a vital pathway to good health as well as a fun, engaging and rewarding addition to our stressful modern lives.
• Being New In Our Thinking Experience a gradual shift in your mindset so you’re deeply supported in making wonderfully satisfying meals that nurture, nourish and profoundly connect us to the food that is the very foundation of our entire lives.

Learn More: The Missing Link for Healthy Eating Success

As we get new in our kitchen, cooking and thinking, interesting things happen.

• Meal by meal, we begin seeing that 1) the kitchen is the vital life support center for body and soul, and 2) cooking is the pathway to wonderful good health.
• Then, meal making becomes a respected, valued and entirely worthy use of our precious time.
• Finally, instead of “I don’t cook,” or “I can’t cook” or “I don’t want to cook,” the underlying assumption is that, “Yes! Of course I make my own meals—so I can be in control of my health.”

Surprise! Mealtimes with More

While health is the primary focus of Meal Making Transformation, perhaps you have a secret hope for more than just making meals and eating “like the doctor says.” Be prepared for a surprise! As you transform meal making, you’ll not only start making healthier meals, but also meals with MORE:

• More Variety–-not just the same old thing, again and again
• More Flavor–-really satisfy your cravings-–both body and soul
• More Money Savings–-shop less and avoid food waste
• More Efficiency–-no more time wasted on extra shopping trips, wondering what to make, and fruitless wheel spinning
• More deliciousness–you’ll be dying to tell friends or co-workers what you make
• More Pizzazz–-experience the joy of eating meals with a satisfying pop of pizzazz–and fun!

But Are There Some “Buts” Stopping Your Transformation?

Maybe Meal Making Transformation makes perfect sense and you’re ready to start. But your brain isn’t so sure. It’s starting to get nervous about the effort and commotion that come with change. So to maintain a comfortable status quo, it’s lining up a whole army of “buts:”

• It takes too much time
• It costs too much
• You’re too busy
• You don’t know what to make that’s healthy
• Healthy food tastes awful
• You don’t know anything about good nutrition
• You can’t cook
• You hate to cook
• You don’t know what to buy at the store
• Healthy food is too weird . . .

What “buts” are keeping you from the simple, freeing elixir of healthy eating?

* Can I challenge you to take them on?
*Can I encourage you to see how joyful it is to make and eat
the healthy meals you’ve only dreamed about until now?
*And can you imagine how rewarding it will be to take good care of yourself?

Join me on a Transformative Journey!