How About a Quick, “White-Free” Snack

Feel yourself getting sucked into a 4:00 p.m. “White Snack” attack? The best defense is a good offense. In this case, that means having a ready, handy, really tasty substitute for pretzels, crackers, cookies and Goldfish. Try Jicima Sticks with Black Bean Hummus instead.

Using Herbs and Spices: More on Flavor Families

Here’s the great thing about herb and spice flavor families. Find one you like and you’ve got an easy springboard to creative fun, as in this recipe for Eggplant and Garbanzo Stew with Spicy Coriander Flavors.

Is it OK to use the garlic and ginger that comes in jars?

Those little jars of prepared garlic and ginger are so completely convenient!  No fussing with paper-thin garlic peels, no paring gnarly knobs of ginger or endangering fingers on the ginger grater and no garlic-smelling hands for the rest of the night.  But is it OK to use these conveniences? I get this question a lot, … Read more

Mutant Produce Now Comes Complete with Stickers

Do you remember when you could buy a pear, wash it, then eat it?  Not anymore.  Mad scientists have successfully hybridized every last produce species.  Shortly after harvest, fruits and vegetables now develop a brightly colored, impossibly sticky scab on the outer skin.  Being highly toxic, the scab must be removed before eating, presenting consumers … Read more

Food Safety: Why Don’t We Just Eat Peanut Butter?

With yet another food scare, maybe it’s time to start relying on our own wits to ensure the safety of what goes in our mouths. Here are some quick guidelines to begin regaining a sense of control and comfort when it comes to eating.

Wheat-Free and Gluten-Free Living—Beyond Recipes and Cookbooks

What do you do if you’ve been told to stop eating wheat or gluten? Cookbooks and recipes aren’t a bad starting point. But they are only part—and a relatively small part of the solution. What’s more, they’re the easy part. Find out the deeper fundamentals that will lead to more lasting–and enjoyable–success.

Mary’s on Fox 31–Quick Tricks for Fast Gourmet Green Beans

We all know that Thanksgiving can be a huge undertaking. To keep from getting overwhelmed, it’s nice to plan a couple dishes on the simpler side. This recipe incorporates four tricks for easy, gourmet flair.