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For one reader, Christine, there is nothing she likes better than sauteed mushrooms and onions. I’ve teased about her excitement and enthusiasm for this combo, but have to admit that it is quite tasty. Transform the combo into a gravy and you also have a very easy and very versatile way to add more satisfaction, … Read more

YouTube Audio Only on Apple This was an especially fun podcast for me. First, it was on SoulShift, a unique show that “offers a pause for reflection, self-connection, and meaningful change with weekly conversations exploring how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern … Read more

A couple weeks ago I joined Easton Gladney on his podcast, Value Squared that is directed at people in the digital world. We talked about Meal Making Transformation in the context of today’s work culture which, sadly, is pretty much antagonistic to healthy living. I shared a story from my time volunteering with a workplace … Read more

Glimpsing an Alternative Food Universe There was a lovely post on LinkedIn from Carol Amendola D’Anca who leads immersive excursions in southern Italy so people can experience the lifestyle of longevity firsthand. Here’s what she had to say upon her return to the U.S. in late October: I’ve just returned from Southern Italy, and with … Read more

A post last month reported on a recent article that had this to say about fiber: “Protein may be hot, but it’s fiber that Americans need to eat a lot more of.” So now fiber is “trending,” which is easy to see in the food aisles because food makers are racing to cash in on … Read more

A previous post shared ideas for portioning out large pieces of protein into smaller “Protein Paks” that you keep stocked in the freezer. It’s a great way to make sure you always have some easily accessible protein. While that is certainly a handy tip, it can leave you wondering why the big fuss about protein … Read more

Serves: 6-8 Step 1: Saute Aromatics and Seasonings 1 Tbsp. coconut oil 1 med onion, diced to ½” 2 cups celery, diced to ¼” (from about 3 stalks) 4 cups mushrooms sliced ¼” thick (if large mushrooms, cut slices into halves or thirds) (from about 4 large or 8 medium mushrooms) 1 to 2 Tbsp. … Read more