Learn the basics
In addition to being new in the kitchen and thinking, Meal Making Transformation is about being new in our cooking, which means getting comfortable with simple basic techniques, like vegetable roasting. Do you harbor bad feelings about Brussels sprouts? If so, there’s a good chance your Brussels trauma got embedded at a young age, at … Read more
In this season of resolutions, here’s something to consider: Life Voids. On a scale of 1 to 10, are you getting what you want from life? Or is there an uncomfortable void somewhere? Maybe you don’t know what to do with it, so you ignore it. But is it still niggling at the back of your … Read more
What’s a good way to stay motivated on your healthy eating journey? Have fun. What’s a good way to have fun? Mix things up! Try something new and different! But maybe your meal making enthusiasm is flagging? Here’s a quick fix: crunchy, refreshing jicima. And here is a quick, 6-minute video that explains how to … Read more
Green and Gold Summer Vegetables A big part of Meal Making Transformation is learning how to simplify healthy meal making without sacrificing flavor. Check out the 4 techniques in this picture recipe for bumping up the flavor in of your dishes. Technique #1: Combine Seasonal Color One of the neatest things about seasonal eating is … Read more
Raise a hand if you’re often bored with the food that shows up on your plate. While a little boredom here and there is fairly common and not too worrisome, a steady diet of boring meals is actually dangerous. That’s because boring meals can leave us feeling “blah,” rather than satisfied, comforted and nourished after … Read more
Who wouldn’t be a healthy eater if you could have things like cheesy tacos and lasagna, creamy soups, comforting casseroles and even pizza? Dream no more! With a few recipe reform tricks, almost any dish can be “health-ified.” And they won’t taste like insipid diet foods that lack flavor other than a lot of added … Read more
Cook without really cooking? Does that sound crazy? It all depends on how you define “cooking.” Very often, “cooking” brings to mind the gourmet, recipe-driven version that involves lots of cutting and chopping, worrisome spicing and seasoning, specialized techniques, confusing instructions, new and unique ingredients and trying to get everything on the table at the … Read more
The Problem(s) with Cooking It takes too long I’m too busy with other things I never know what to make I’m always too exhausted to cook I never have the right ingredients Nobody likes what I make I don’t know how to cook It’s so stressful After 30 years in the healthy eating field, I’ve … Read more
Late autumn is the time for kale. It’s a “cool weather crop,” which means that it tastes best when grown and harvested in cooler temps. However, even then it will still have a little of kale’s characteristically strong flavor. That’s why, no matter the season, I like to pair kale with the mild creaminess of … Read more
Did you know there are people “out there” who pull good meals together, day after day, no big deal. You may be one of them, but if not, would you like to be? Take my CSA* for instance. A couple days ago, one member posted a Facebook query about how to use the beets she … Read more