Vegetable Exhaustion
Ever suffer from vegetable-making exhaustion and wonder if there’s any hope for a peaceful coexistence with vegetables? “Investment thinking” may be your ticket for hope.
6 Healthy Cooking Building Blocks
Learn the basics
The “Good to Better Cooking Continuum” at 11,000 Feet
Maybe cooking was never meant to be an exact science, subject to one-dimensional assessment on a good/bad scale. Taking this perspective eliminates the pressure to achieve absolute “rightness” in the kitchen, replacing it with a no-pressure opportunity to just make things better.
Vegetable Paradise–An International Perspective
What’s the journey to vegetable paradise look like? An audience of international students adds unique dimension to a health talk.
The Cabbage Core Challenge
We want to eat more vegetables, but what if they are pretty awful tasting? Four easy tricks take the nasty taste from the harsher tasting vegetables.
Danger in the Gluten-Free Aisle
New gluten-free products are making it easy to live without gluten, but are we missing the bigger, teachable moment–and rewards–of a gluten-intolerance diagnosis?
“Accelerated” Slow Cooker Beans
You want the great taste of beans fresh-cooked in a slow cooker, but you forgot to soak them the night before. What do you do? Use the accelerated method.
How About a Quick, “White-Free” Snack
Feel yourself getting sucked into a 4:00 p.m. “White Snack” attack? The best defense is a good offense. In this case, that means having a ready, handy, really tasty substitute for pretzels, crackers, cookies and Goldfish. Try Jicima Sticks with Black Bean Hummus instead.
What’s for Dinner on Hot Summer Nights?
When the weather turns hot, deciding what’s for dinner can leave you feeling completely cold and clueless. The problem may lie less with the weather and more with our mealtime “wardrobe.” Find out how to add a little “summer style” to make your mealtime lineup more appealing when the hot weather rolls in.
Green Kitchen Tip: Use Citrus Bags for Herb Washing
Try to chop a waterlogged bunch of herbs and it turns into a mess of green slush. This trick spin dries herbs quickly–using citrus bags that would otherwise end up in the landfill!
Scrubbing Vegetables: “Veggie Scrub” Makes It Easier
Check out this great new 2-for-1 find: A vegetable scrubber + fresh herb colander for just $3.50 Although I’m a still big fan of my $2.50 nail scrubber from the cleaning supply store, I put the “Veggie Scrub” to the test on Jerusalem artichokes (also known as sunchokes.) These gnarly and knobby vegetables are the … Read more