How Does This Happen to Smart People? (Part 2: Test Your Marketing Smarts)

This post is part of a continuing series on Food Marketing Shenanigans that explores: How does it happen that when it comes to food, smart people are often not so very smart? It’s because we need a different kind of smarts to stay healthy in an unhealthy food environment, i.e., “marketing-smarts.” (Find Part 1 in … Read more

An overeating episode: Was it the chips or the choice of chips?

In a recent newsletter, holistic certified nutritionist Elyse Wagner made a vulnerable share. She described how she had made a super yummy bean dip for the Super Bowl and then proceeded, chip by chip, to eat “HALF yes, HALF of the bean dip before HALF TIME.” As an experienced health coach, Elyse knew she needed … Read more

Self-Care for the Season of Stress: Is the best kind free?

The Season of Stress is upon us! When my children were growing up, how many holiday seasons did I get wound up to the point of breaking? Every one! Back then, self-care wasn’t a “thing.” We all just stressed our way merrily through the holidays. Thank goodness, the importance of self-care and wellness have been … Read more

A Purpose-Driven Food Life?

“Purpose-Driven” and “Mission-Driven” are hot concepts these days. Even big consulting firms like Deloitte have been touting their benefits. Now our new Covid reality seems to be sparking some soul-searching for purpose and mission on a personal level.  I’m wondering if that should include our food lives. Do we have a good sense of what … Read more

Healthy Eating: Afraid of Giving Up Your Food Favorites?

Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . . and what if there’s an easier solution than sacrifice? Obviously we … Read more

“Havers” and “Doers:” Which are you?

A sales trainer was giving a talk recently where he asked a curious question.  For coaches like me, he recommended asking new prospects, “Do you want the result or do you want the process?” To illustrate his point, he asked his audience, “Who here wants to get in better shape?” More than a few people … Read more