New Year’s Resolutions Gone by the Wayside? Don’t Worry . . . .

September Is the Best Month to “Plant” Good Eating Resolutions It’s nine months since New Year’s.  How are those resolutions going?  Can you even remember them? Statistically, there’s a good chance they’ve slipped your mind.  Maybe being reminded of them even feels a bit uncomfortable.  I’m always a little embarrassed that so many of my … Read more

Imagine Your Way to a Healthy Eating Lifestyle

Super Foods can sound like a great idea–but when it’s 5:30 and you’re starved, fast, convenient, cheap processed foods beat them to the table. Ready for a winning strategy for Super Foods? Start with your imagination.