“Havers” and “Doers:” Which are you?

A sales trainer was giving a talk recently where he asked a curious question.  For coaches like me, he recommended asking new prospects, “Do you want the result or do you want the process?” To illustrate his point, he asked his audience, “Who here wants to get in better shape?” More than a few people … Read more

Is Life Too Convenient? Have We Overdone It?

“Life for Rent”  That’s the title of a a recent article on co-living, a new form of shared rental housing that includes amenities like changing the sheets and towels, house cleaning and even topping off the toiletries. In addition, these rentals include social mangers to help plan tenants’ social calendars–finding “creative ways to get them … Read more

3 Steps to the Art of Throwing Together Good Meals

Did you know there are people “out there” who pull good meals together, day after day, no big deal.  You may be one of them, but if not, would you like to be? Take my CSA* for instance.  A couple days ago, one member posted a Facebook query about how to use the beets she … Read more

It’s Tough to See Solutions If You Don’t Really Want to Find Them

“I can’t make healthy meals.  I work the late shift and don’t get home from work until 6:30, so there’s no time to get a meal on the table.” When it comes to healthy meal making, we all say things like this.  “I can’t eat healthy because . . . .”  We might say these … Read more

Diet Hopes Day 35, Barrier #6: Backsliding

The Fine Line Between Realistic Goal Adjustments–and Plain Old Flaking Out What if I can’t keep up? Is that fear lurking in the shadows whenever you get up the courage to try some new habit?  “Will I just end up failing and kick myself for even trying?” These fears sure cropped up for me as … Read more

New Year’s Resolutions Gone by the Wayside? Don’t Worry . . . .

September Is the Best Month to “Plant” Good Eating Resolutions It’s nine months since New Year’s.  How are those resolutions going?  Can you even remember them? Statistically, there’s a good chance they’ve slipped your mind.  Maybe being reminded of them even feels a bit uncomfortable.  I’m always a little embarrassed that so many of my … Read more

Turnips, Kohlrabi, Radishes and Other Odd Vegetables

The Key to Survival:  Odd Vegetables? Last week, we got kohlrabi in our CSA boxes for a second time in a row. Chatting with a fellow CSA* member she complained, “Why did we get kohlrabi again? Can’t they just give us vegetables we know?” Our personal vegetable kingdoms are frequently divided between “vegetables we know” … Read more