Building Your “Tasting Muscles”–and Putting Them to Good Use

The ill consequences of our couch potato culture aren’t limited to flabby abs and saggy triceps. All the homogenized foods that comprise the bulk of our diet have gradually eroded our “tasting muscles,” too, making it harder to enjoy and be satisfied with foods we feel good about eating.

Bad Boy Bacon VS. The Cheese Danish

What a way to stir up controversy, angst and anxiety:  At a health fair last week, we demonstrated Spinach Sauteed with Pears and Bacon.  Yes, you read that right.  We made a dish featuring none other than bad boy bacon.  Not turkey bacon, not a vegetarian imitation, not a special lean variety, just good old … Read more

Processed Foods: The Good, the Bad and When to Break the Rules

If there’s a reliable dietary culprit, “processed food” would be it. In fact, “processed foods” has become practically synonymous with bad-for-you food. However, most of the foods we eat are “processed,” subjected to some kind of “process” from simple cooking, grinding and fermenting to complex hydrogenating, modifying and refining. So in a practical sense, how do we implement the experts’ advice to eliminate processed foods? Instead of an either/or definition, I use the far more helpful “Tree to Test Tube Continuum” to sort out good from bad and when it’s OK to break the rules.

The Whole Kitchen Way to Wholesome Meals

It’s a mystery: How can we have good recipes, but they don’t show up on the table? Maybe because we are playing the game with only a half (or quarter) of the kitchen, not a Whole Kitchen. Find out what you might be missing.