Who would have guessed that crockpots, instant pots, meal planning and microwaves would generate such interesting feedback? I got so many thought-provoking comments after the last couple posts that I wanted to use them as a springboard for further conversation. Meal Planning Here is Carolyn’s response to last month’s article on meal planning, “Why Most … Read more
Quick Quiz What time do you begin to cook? A) When you race into the kitchen fully stressed about getting a meal on the table, fast? B) When you start pulling food from the fridge, trying to figure out what to make with it? C) When you hop out of the car and run in … Read more
What’s the one thing that will 10X your success making meals that are healthy, tasty and affordable? Meal Planning! But what’s the one thing home cooks regularly duck and dodge? Meal Planning! Given this unfortunate coincidence, I was interested to see a recent article on using AI to plan meals. Could it be the answer … Read more
“Get more protein into your diet!” That’s a common piece of advice in nutrition circles these days. It’s likely because our diets are so heavy on carbs like pasta, pizza, pretzels, toast, sandwiches, crackers, cereal, pastries, deserts, chips and most snack foods, not to mention sweets. Besides being yummy, comforting, filling and uber-satisfying, carbs are … Read more
Does the word “routine” make you think of stuck-in-the-mud people who do the same boring things day after day? I’m with you, and that’s why I try not to be too “routinized.” But a recent article made me reconsider my aversion to routines. Decision Fatigue According to the article by Dr. Mark Hyman, routines lessen … Read more
I have been singing the praises of meal planning for over 30 years, and I have been planning my meals for all those years, too! Because I’m so bullish on it, I did a meal planning workshop a couple weeks ago with a wonderful group of women. I love sharing the many benefits you get … Read more
Over the course of the past week I met two new readers, both with interesting food backstories. The first of these, Tom, approached me after a meeting where I had spoken briefly about the Meal Making Transformation work that I do. He wanted to learn more because he felt engulfed in a “river of food.” … Read more
Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . . and what if there’s an easier solution than sacrifice? Obviously we … Read more
Today’s trio of articles on Alzheimer’s was sparked by Barbra Cohn, author of Calmer Waters: The Caregiver’s Journey Through Alzheimer’s & Dementia. For ten years, Barbra cared for her husband as he suffered through and eventually died from early onset Alzheimer’s. Her book is a tribute to that time, the challenges of caregiving and the … Read more
Note: This recipe is part of a series on Alzheimer’s, a disease that can lurk for 10 to 20 years before the symptoms show up. Yet research is beginning to show that we can indeed take action right now to reduce our risks through—you guessed it!—eating better, which includes eating lots of greens. How to … Read more