Recipe: Millet (or Rice) with Garlic Scapes
Problem: You’re having rice for dinner, again. Solution: Jazz up grains with seasonal garlic scapes.
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Getting to Know Quinoa
. . . and other healthful, wonderful (but sometimes strange) new foods “I was so proud of myself. I wanted to begin eating some healthier foods so I tried quinoa. But it wasn’t that good–it just didn’t taste like much.” While I’m doing quick and healthy cooking demos, it’s not uncommon for people to share … Read more
Recipe: Winter Squash Patties
About this time of year, most of us have some winter squashes kicking around, waiting to be used up before spring. Here’s a great way to put them to good use. Simply roast up a double batch for dinner one night and then, a couple nights later, you’ll be set to make patties. Two Recipe … Read more
How Good Imagination Leads to Healthy Eating
It’s tough to adopt a new lifestyle if you can’t at least hold it in your imagination. Unless something very unusual happened this year, a good number of us reiterated resolutions having to do with “eating better.” Would you like to end this year having actually taken significant steps toward a lifestyle of wholesome eating? … Read more
Food Day a Good Day for Food Thought
Alabama is having trouble getting its produce picked. As reported in the Camera on Friday, Alabama’s tough immigration law has frightened most Hispanic workers out of the state. But American workers are not picking up the slack. “Americans simply don’t want the backbreaking, low-paying jobs immigrants are willing to take.” Those few who give it … Read more
In the News: Talkin’ Skinny but Eatin’ Fat
Article Chronicles America’s Trouble Putting Healthy Words into Everyday Actions Virtue has always been hard to embody, and healthful eating is no exception. As a recent article summed it up: Even though restaurant menus now broadcast the nutritional damage inflicted by our favorite foods and offer more weight-conscious options, it matters very little. “When Americans … Read more
Mary’s Every Year Autumn Musings
Ever feel like the ball at the end of a cue stick, getting blasted from one end of the pool table to the other? The entire meaning of things seems to be getting through one event so you can make it on time to the next. This is what “disconnected” feels like to me. Rolling … Read more
Recipe: Breaded Eggplant with Herbed Tomato Topping
Breading is a good way to begin getting to know eggplant, since the breadcrumb coating adds familiar flavor and a nice texture. Those who are experienced eggplant eaters will also like the possibilities presented by a nice breaded eggplant fillet. Layer, roll or top with different sauces, cheeses and nuts for some fast but interesting … Read more
How to Make Healthy, Whole Grain Breadcrumbs
Transform throw away crusts into kitchen gold. How to make your own breadcrumbs for a healthier, lower cost alternative to store-bought crumbs–and save the environment while you’re at it!
How to Freeze Cherries for Winter
It’s quick and easy to freeze cherries for winter + get a great winter salad recipe for your frozen cherries.