Sometimes it’s almost silly how easily a yummy, health-giving meal can be assembled. Of course, it always helps to have some leftovers on hand. In this case it was some leftover shredded beef from a roast prepared the day before. But easy-to-use hamburger (or ground turkey, chicken or pork) works just as well. Make it … Read more
Earlier this summer I had a classic “post-college-finals crash.” After closing a big house sale, I turned into a pile of mush, unable to do much besides stare out the window. Of course the workaholic part of me demanded that I get up and do something productive. But fortunately, I got calls from each of … Read more
I love sharing recipes for whatever dishes I happen to be making at a particular time. But do I think you’re making them all? Not at all! So what good are recipes and why do I keep sharing them? In a word: Inspiration! If you should make one of my recipes, that’s great–and please let … Read more
This recipe may look fairly long, but not to worry: It makes an entire meal in one dish! Step 1: Cook Pasta 8 oz. whole grain brown rice pad thai (or fettuccini) noodles (Tinkyada is a good brand) ½ tsp. sea salt Cook and drain pasta according to package instructions, return to pot and cover … Read more
This soup calls for cooking the cucumbers, which may seem odd, but once cooked they blend nicely for a velvety smooth soup. Also, if you have trouble eating raw cucumbers you may be able to enjoy them if they are cooked first. Can be served at room temperature or chilled. Serves: 4 (as a main … Read more
In the healthy eating world, most of the conversation revolves around what’s healthy and what’s not. Great starting point, for sure, but once you figure out what’s healthy, where do you go? The kitchen of course, because we’ve already established that most ready-made foods are definitely not healthy and are often health-damaging. Real, whole foods … Read more
While writing the previous post on ultra-processed foods, I received an email from Naturopath Darin Ingles with the subject line: “What do antifreeze and cosmetics have in common?” Turns out, they both contain propylene glycol, a synthetic chemical derived from petroleum that is an ingredient used in both antifreeze and over 4,000 skincare products and … Read more
This is the last article in a series devoted to ultra-processed foods or UPFs. I’ve written about them for a while because I feel so strongly that they are the root cause of our healthy eating deficiencies. Hopefully, you can see their dangers and feel motivated to start transitioning away from them, step by small … Read more
It’s the Season! Discover the Savory Side of Rhubarb Eating with the seasons automatically delivers wonderful diet diversity. Case in point: Rhubarb! Rhubarb is actually a vegetable even though it’s mostly used in desserts, probably because we yearn to pair its tart flavor with something sweet. But the tartness of rhubarb, in small amounts, actually … Read more
Ozempic and its many weight-loss cousins are getting a lot of press these days, so here’s some helpful information that I gleaned while researching Dr. Jason Fung’s theories for this article, What If Eating Is the Key to Weight Loss? As you remember, Dr. Fung drew attention to the important role hormones play in terms … Read more