What if there was some really important nugget of information that could speed and ease the journey to become happy and healthy eaters for life? Over the next month, I’ll be sharing this missing link, called Transformation: Being New in Our Thinking. A Churning Story Most of you know that I’ve been in the healthy … Read more
Why bother with Meal Making Transformation if you don’t really believe healthy eating makes a difference? Find out why your cells need you! Listening to our bodies is a trending topic these days. “Your Body Speaks Your Mind” was a recent LinkedIn article that got a lot of attention. “Every ache, every flutter of emotion, … Read more
Find out in my recent podcast! More About the Podcast Three things come together to make Meal Making Transformation possible: becoming new in our kitchens, new in our cooking and new in our thinking. While all three are necessary, being new in our thinking is the most important because it is the foundation for transformation. … Read more
Got home from a trip to Oregon a couple days ago, right about dinnertime. Maybe I could have taken 30 minutes to drive somewhere, pick up something and drive home. Bussing home from the airport, however, I landed on a much better option that took even less time. It was conveniently waiting in my freezer … Read more