Mary Collette 
Spring can be a bit of a letdown when it comes to seasonal eating. With the warming weather we start having visions of juicy tomatoes, crisp cucumbers and vibrant eggplant. Go to the farmers market, however, and there’s only a sea of greens–lettuce, kale, chard and so on. Two bright spots are cheery red radishes … Read more
A couple years ago I wrote “Chasing Supplements, Part 1” which explored three questions: Is it not possible to experience good health without a raft of supplements? Was the achievement of vibrant good health put on hold until the 21st century, when humans could finally manufacture supplements? Why don’t other species need supplements to be … Read more
An Uncommon Strategy for Tired Taste Buds I remember having lunch with my mom while she was at a rehab facility following a long hospital stay. I was struck by how bland the food looked and tasted. At the time, I chalked it up to the common wisdom that “old people don’t like spicy food.” … Read more
Recently I saw a picture of twice-baked potatoes. Maybe it’s because I love potatoes so much, but I couldn’t stop thinking about those tasty potato halves filled with fluffy mashed potatoes and topped with gooey melted cheese. But therein lies the problem: Because of a dairy allergy, I could never make them because of the … Read more
The banner at the top of this article is the same one I put at the top of all my e-newsletters. I included it on this post because I want to focus on its Meal Making Transformation message. That’s because transformation is top of mind for me after getting a request to teach a 32-year … Read more
For one reader, Christine, there is nothing she likes better than sauteed mushrooms and onions. I’ve teased about her excitement and enthusiasm for this combo, but have to admit that it is quite tasty. Transform the combo into a gravy and you also have a very easy and very versatile way to add more satisfaction, … Read more
Hidden Mental Health Benefits of Everyday Cooking There’s no question that cooking can be burdensome at times. But as pointed out in “What If Cooking Is Just Plain Burdensome?” the critical question is where do we go with that fact. Do we let it stop us from making health-giving meals so we are forced to … Read more
More on “The Downside of Natural Remedies” A previous post included the video “Hidden Triggers and Surprising Solutions for Irritable Bowel Syndrome.” In the video, Women’s Gut Health Coach Susan Slowes shared the promise of managing IBS naturally through food and eating adjustments. While very helpful, Susan’s ideas raised the practical problem of 1) getting a … Read more
Left-Handed Cooking I got a shoulder replacement last week. Of course it was my right shoulder so I am learning to cook mostly with my left hand which is very awkward! I wanted to share my fumbling cooking efforts with you as encouragement that you don’t have to be super skilled in the kitchen to … Read more
