More on How “Food Is Good for You”
Many doctors and nutritionists are recommending that we get our nutrients from foods. In fact, a recent Post article was titled “Why Bother With a Pill?” Indeed.
Mary Collette
Feeding Kids? What Parents Might Be Missing
True or False: It’s really important to feed our kids nutritious foods. Of course every parent agrees on the importance of feeding our kids well–at least on an intellectual level. It’s putting principle into practice that’s so disagreeable. Consider this scenario: It’s late, you’re driving home from soccer (or basketball, piano, day care, or wherever) … Read more
6 Reasons to Love Tupperware Cupboard Organizers
Never thought I’d have a kitchen full of Tupperware, but I’m a convert now that I’ve seen how these containers make it easy to find, access and cook with the healthful ingredients experts are telling us to eat.
Superfood Parsley Pesto: Go-To Sauce for Winter Cooking
Yesterday’s post talked about parsley’s superfood status and why that should come as no surprise since all real foods are good for us. Start getting more of parsley’s goodness into your diet with this quick and versatile pesto that tastes great on everything from spaghetti squash and salmon to white fish, chicken and pasta. Because … Read more
Parsley Is the New Superfood? No Surprise There
Plain old parsley is a super food? You bet, but why the surprise? What’s actually surprising is how we are continually surprised and impressed to find that the fruits of the earth, designed just for human nourishment, are good for us!
Whole Grain Pasta: New Food for a New Year
The next time you’re buying pasta, STOP. The new year is a good time to try new things–especially if they’re healthy and not hard at all. Find out how two ordinary home chefs are discovering and experimenting with some of the new, whole grain pastas–and finding that they pass the taste test, even for picky eaters.
Convenience Foods: Would You Buy a 4-Seat Sedan for a 5-Person Family?
What’ s the biggest barrier we face on the journey to healthful eating? Surprisingly, it’s not that we can’t cook, don’t have the right recipes or need more gadgets. No, that devil Time is what gets in our way. Are convenience foods the answer, or are they like buying a 4-seat sedan for a 5-person family?
Holiday Survival: Reality Story
When you don’t control the food agenda it’s hard to stay true to your eating ideals. Find out how one dedicated person survived a traditional holiday dinner, Texas-style, with the in-laws.
Holiday Dinners: The Salad Strategy
If you care about weight maintenance, holiday dinners are where your resolve gets tested. Assuming there are any healthful options at all, it’s most likely a gloppy coleslaw, tray of cold raw vegetables with ranch dressing, or whatever other tasteless nod to nutrition a deli can concoct. Theoretically, you could be virtuous and subsist on … Read more
Diet Season Is Coming! Plan Now for After the Diet
By definition, a “diet” is an interlude of eating differently than normal, and at some point, that interlude has to end. Since we know that’s the ending to every diet story, why not plan for a good exit strategy? What will eating look like for the rest of your life, once your diet interlude it over?