“Accelerated” Slow Cooker Beans
You want the great taste of beans fresh-cooked in a slow cooker, but you forgot to soak them the night before. What do you do? Use the accelerated method.
Mary Collette
Antioxidants and IV Drips: What They Have in Common
We know vegetables provide mega doses of antioxidants, but research now shows that those antioxidants don’t stick around very long at all. So if we want to benefit continuously from the disease-fighting benefits of antioxidants then our vegetable-eating needs to be steady and continuous, kind of like an IV drip! Join me on Twitter for fast vegetable ideas to eat all day long.
How About a Quick, “White-Free” Snack
Feel yourself getting sucked into a 4:00 p.m. “White Snack” attack? The best defense is a good offense. In this case, that means having a ready, handy, really tasty substitute for pretzels, crackers, cookies and Goldfish. Try Jicima Sticks with Black Bean Hummus instead.
What Makes Whole Grains So Hard to Eat?
Why do we give whole grains such a half-hearted embrace? Eating quality grains is no less than one of the four main pillars of healthy eating, yet it is routinely ignored. Maybe a comfort connection explains why it’s so hard saying good-bye to white.
Brown Rice Pizza Variation
Another topping combination for the versatile Brown Rice Pizza Crust shared in the last post.
What to Make with Brown Rice
If you love pizza but want something healthier than what your local pizza joint delivers, here’s a perfect option that doesn’t take long to make: Rice Crust Pizza with Roasted Red Pepper Pesto, Chard and Caramelized Onions
About CSAs and Pickled Turnips
If you’re CSA member (stands for Community Supported Agriculture), then you know about surprises. Open your weekly delivery and there could be anything inside. Last week I got a surprise that probably no one can beat: A jar of pickled turnips! As a Certified Vegetable Guide (!), I’m pretty good at devising uses for odd … Read more
What’s for Dinner on Hot Summer Nights?
When the weather turns hot, deciding what’s for dinner can leave you feeling completely cold and clueless. The problem may lie less with the weather and more with our mealtime “wardrobe.” Find out how to add a little “summer style” to make your mealtime lineup more appealing when the hot weather rolls in.
Green Kitchen Tip: Use Citrus Bags for Herb Washing
Try to chop a waterlogged bunch of herbs and it turns into a mess of green slush. This trick spin dries herbs quickly–using citrus bags that would otherwise end up in the landfill!
Scrubbing Vegetables: “Veggie Scrub” Makes It Easier
Check out this great new 2-for-1 find: A vegetable scrubber + fresh herb colander for just $3.50 Although I’m a still big fan of my $2.50 nail scrubber from the cleaning supply store, I put the “Veggie Scrub” to the test on Jerusalem artichokes (also known as sunchokes.) These gnarly and knobby vegetables are the … Read more