The hidden health risks of a 5-Minute Kitchen: Mary in the News

In the healthy eating world, most of the conversation revolves around what’s healthy and what’s not. Great starting point, for sure, but once you figure out what’s healthy, where do you go? The kitchen of course, because we’ve already established that most ready-made foods are definitely not healthy and are often health-damaging. Real, whole foods … Read more

“Emergency” Food Provisions (Partly FREE!)

Got home from a trip to Oregon a couple days ago, right about dinnertime. Maybe I could have taken 30 minutes to drive somewhere, pick up something and drive home. Bussing home from the airport, however, I landed on a much better option that took even less time. It was conveniently waiting in my freezer … Read more

“Help! There’s nothing in the frig to eat!”

Coming home from vacation can be depressing, but coming home to an empty frig makes it even worse. A couple nights ago, I got back from a trip to help my daughter with a cross-country move.  The flight home was fine and I got home as planned, at 7:30 p.m.  I had planned to go … Read more