I think it’s fair to say that I have A LOT of garlic! It all came courtesy of my farm share, but I don’t mind a bit. Garlic is a great addition to almost any dish and can be expensive at the grocery store. The variety in my garlic stash is called hardneck because of … Read more
In addition to being new in the kitchen and thinking, Meal Making Transformation is about being new in our cooking, which means getting comfortable with simple basic techniques, like vegetable roasting. Do you harbor bad feelings about Brussels sprouts? If so, there’s a good chance your Brussels trauma got embedded at a young age, at … Read more
3 Green peppers are in season, as evidenced by the 10 peppers in my farm share box plus 8 more from my garden! Usually I think of using green peppers as a sidekick, e.g., in a breakfast scramble with tomatoes, onions and chiles, in classic Chicken Cacciatore and of course in about every Mexican dish. … Read more
What’s a good way to stay motivated on your healthy eating journey? Have fun. What’s a good way to have fun? Mix things up! Try something new and different! But maybe your meal making enthusiasm is flagging? Here’s a quick fix: crunchy, refreshing jicima. And here is a quick, 6-minute video that explains how to … Read more
Green and Gold Summer Vegetables A big part of Meal Making Transformation is learning how to simplify healthy meal making without sacrificing flavor. Check out the 4 techniques in this picture recipe for bumping up the flavor in of your dishes. Technique #1: Combine Seasonal Color One of the neatest things about seasonal eating is … Read more
There is a new podcast I’ve been listening to called Go Play in the Dirt. It shares information on health and nutrition topics you’ve probably heard about but don’t quite understand e.g., metabolic health, intuitive eating and thyroid support. The “Dirt” part comes in as a reminder of the foundational health role played by the … Read more
You’ve heard that wild caught salmon is better than farm-raised, both for humans and the environment. For some people, however, wild-caught salmon can taste dry and tough because it doesn’t have the fat content of farm-raised salmon. One solution: Cooking it “en papillote,” a fancy French term for cooking “in a paper packet,” which gently … Read more
Who wouldn’t be a healthy eater if you could have things like cheesy tacos and lasagna, creamy soups, comforting casseroles and even pizza? Dream no more! With a few recipe reform tricks, almost any dish can be “health-ified.” And they won’t taste like insipid diet foods that lack flavor other than a lot of added … Read more
It’s the last day of August, but summer isn’t over yet–and neither is summer’s bounty of produce. In fact, September is a banner time of year for produce. So it’s a great time to boost your vegetable intake and get ready for leaner days. This cooler is a fun way to get in more vegetables–it’s … Read more
Trying to cut calories and save time by skipping breakfast? It seems like an easy and harmless way to “save” on calories. You don’t have time for breakfast anyway, and it will be lunchtime before you know it. What could be wrong with the idea? Actually there are 8 Big Reasons why it’s a bad … Read more