Recipe: Roasted Sweet Potato Sticks

After reading a Nutrition Action article bursting the healthy halo  around sweet potato fries, I got busy and recorded how I make Roasted Sweet Potato Sticks.  While not an exact replica of a crispy fry, they are a darn good-tasting substitute for the high-fat, high-salt, high-sugar dish cropping up in restaurants these days.  So if … Read more

Good Meat, Hard Choices

In the News:  Is your meat fabricated from drugs or grown from food? Walmart just started airing an ad as part of its “Steak-Over” series.  Filmed at CU’s Folsom Football Field, the ad shows Buffalo fans first lauding some steaks hot off the tailgate grill and then being surprised to learn that they came from … Read more

Recipe: Summer Vegetable Skillet with Peanut Sauce

What’s your go-to meal for something fast, healthy and yummy? For me, it’s skillet dishes, hands down. Learn to make one and you can vary it a hundred ways, never have to struggle through a recipe, and almost invariably end up with a darn tasty meal.