Meal Planning Benefits

A “River of Food” and a practical solution

Over the course of the past week I met two new readers, both with interesting food backstories. The first of these, Tom, approached me after a meeting where I had spoken briefly about the Meal Making Transformation work that I do. He wanted to learn more because he felt engulfed in a “river of food.” … Read more

Healthy Eating: Afraid of Giving Up Your Food Favorites?

Isn’t it crazy that food can cause actual fear? Yet for many of us, the thought of “health-ifying” our diet does indeed cause at least an undercurrent of consternation, anxiousness, maybe despair. But what if it isn’t just about the food . . . and what if there’s an easier solution than sacrifice? Obviously we … Read more