Sweet Potatoes

Antioxidants and IV Drips: What They Have in Common

We know vegetables provide mega doses of antioxidants, but research now shows that those antioxidants don’t stick around very long at all. So if we want to benefit continuously from the disease-fighting benefits of antioxidants then our vegetable-eating needs to be steady and continuous, kind of like an IV drip! Join me on Twitter for fast vegetable ideas to eat all day long.

It’s a Green, Green World: Recipes for a Week’s Worth of Summer Greens

If you’re feeling overwhelmed trying to use all the leafy greens that are currently in season, here are the recipes I’ve been making the last week.