We know vegetables provide mega doses of antioxidants, but research now shows that those antioxidants don’t stick around very long at all. So if we want to benefit continuously from the disease-fighting benefits of antioxidants then our vegetable-eating needs to be steady and continuous, kind of like an IV drip! Join me on Twitter for fast vegetable ideas to eat all day long.
Feel yourself getting sucked into a 4:00 p.m. “White Snack” attack? The best defense is a good offense. In this case, that means having a ready, handy, really tasty substitute for pretzels, crackers, cookies and Goldfish. Try Jicima Sticks with Black Bean Hummus instead.
Another topping combination for the versatile Brown Rice Pizza Crust shared in the last post.
If you love pizza but want something healthier than what your local pizza joint delivers, here’s a perfect option that doesn’t take long to make: Rice Crust Pizza with Roasted Red Pepper Pesto, Chard and Caramelized Onions
When the weather turns hot, deciding what’s for dinner can leave you feeling completely cold and clueless. The problem may lie less with the weather and more with our mealtime “wardrobe.” Find out how to add a little “summer style” to make your mealtime lineup more appealing when the hot weather rolls in.
Try to chop a waterlogged bunch of herbs and it turns into a mess of green slush. This trick spin dries herbs quickly–using citrus bags that would otherwise end up in the landfill!
Check out this great new 2-for-1 find: A vegetable scrubber + fresh herb colander for just $3.50 Although I’m a still big fan of my $2.50 nail scrubber from the cleaning supply store, I put the “Veggie Scrub” to the test on Jerusalem artichokes (also known as sunchokes.) These gnarly and knobby vegetables are the … Read more
I just wanted to make an easy meal after a long day of gardening and computering. Just a little soup and salad–but we have no dressing. Was I going to have to futz and fuss with a homemade salad dressing before I could sit down and eat?
Washing spinach is a pain, but you don’t want to spend the extra $$$ to buy the pre-washed. Make sure you don’t get caught in-between with no spinach at all.
Know how many pounds of eggplant are grown in China each year? A lot. That’s why Chinese cuisine is a good source of inspiration when facing a surfeit of eggplant.