Recipe: Creamy Potato Soup–Fusion Style

The blustery, chilly days of March have me thinking about hearty potato dishes, especially this “fusion style” potato soup. I was skeptical of it at first, since it included Indian spices (coriander and turmeric) along with western herbs (rosemary and thyme,) and then Asian-y coconut milk. Could that much fusion really work? It did for … Read more

What’s So Bad About Crackers? Conversation with a Nutritionist

I got some panicked responses after a newsletter that included crackers on the list of processed foods that aren’t such good friends on the health journey. As one reader emailed: “Crackers are bad? Say it ain’t so Mary! I’m such a cracker scooper!” Indeed, what could be wrong with crackers? They’re not filled with sugar … Read more

Recipe: Jazz Up Veggies with 3-Step Roasted Garlic Sauce

I think it’s fair to say that I have A LOT of garlic! It all came courtesy of my farm share, but I don’t mind a bit. Garlic is a great addition to almost any dish and can be expensive at the grocery store. The variety in my garlic stash is called hardneck because of … Read more

Recipe: Adventures with Brussels Sprouts . . . and the Goldilocks Problem

In addition to being new in the kitchen and thinking, Meal Making Transformation is about being new in our cooking, which means getting comfortable with simple basic techniques, like vegetable roasting. Do you harbor bad feelings about Brussels sprouts? If so, there’s a good chance your Brussels trauma got embedded at a young age, at … Read more

Recipe: Warming Tahini Sauce + Autumn Meal Ideas

Roasting big batches of winter squash and root vegetables is one of my favorite autumn rituals. It provides me with an easy springboard for several days’ worth of meal ideas. For instance, here are three quick meals made with the roasted spaghetti squash, beets and kabocha squash pictured below: Breakfast: Sauteed onion plus tomatillas and … Read more