Looking for quick lunches that are wholesome, too? The frozen foods aisle has a good selection of real, whole foods all washed, cut and ready to pop in the microwave. Combine with a few strategic deli purchases and ready made sauces for a meal that’s faster than fast food but still tasty, fresh and healthful.
Problem: You’re having rice for dinner, again. Solution: Jazz up grains with seasonal garlic scapes.
Think brown rice doesn’t taste as good as white? Try these flavor-boosting tricks and you’ll be loving your whole grains.
Why do we give whole grains such a half-hearted embrace? Eating quality grains is no less than one of the four main pillars of healthy eating, yet it is routinely ignored. Maybe a comfort connection explains why it’s so hard saying good-bye to white.
If you love pizza but want something healthier than what your local pizza joint delivers, here’s a perfect option that doesn’t take long to make: Rice Crust Pizza with Roasted Red Pepper Pesto, Chard and Caramelized Onions
If you don’t feel comfortable cooking rice without a box (or even if you’re experienced), check out these tips and hints.