Eating Well–Without Trying So Hard or Worrying So Much
How can limiting our choices actually make it easier to eat healthfully?
How can limiting our choices actually make it easier to eat healthfully?
Want to make organic vegetables more affordable? Use every part of the vegetable and double your vegetable dollars, as in this recipe that uses beet greens.
Could relish-making be the key for busy people who want nutritious meals without spending a lot of time in the kitchen? Time to move it from quaint and old-fashioned and into the category of vital skills for healthy eaters.
For a recent magazine article, Martha Stewart was asked how often she orders take out. Her response was something like a couple times over the last 15 years.
Fact is, there are people “out there” who make healthy, good-tasting meals night after night like it’s no big deal. What do they know that most people don’t?
Turning hard grain kernels into soft baking flour I have a fondness for things that have withstood the test of time–like Farmer John’s grain mill. Manufactured in the 1940s and having traveled across three states before landing in Colorado, the mill is still in fine working order. No planned obsolescence here! Grain poured in the top funnel … Read more
Discover the Savory Side of Rhubarb Accustomed to seeing rhubarb in fruit desserts, it may come as a surprise to learn that it is actually a vegetable. This is good news, however, as it presents a whole raft of additional uses for this exotically red food that is so abundant in spring when the foodscape … Read more
The ill consequences of our couch potato culture aren’t limited to flabby abs and saggy triceps. All the homogenized foods that comprise the bulk of our diet have gradually eroded our “tasting muscles,” too, making it harder to enjoy and be satisfied with foods we feel good about eating.
What a way to stir up controversy, angst and anxiety: At a health fair last week, we demonstrated Spinach Sauteed with Pears and Bacon. Yes, you read that right. We made a dish featuring none other than bad boy bacon. Not turkey bacon, not a vegetarian imitation, not a special lean variety, just good old … Read more
Talk about winter comfort food! Although it may sound unusual, the squash-pear combo makes a delightfully luscious soup base or pasta sauce to serve over whole grain ravioli or tortellini.
Don’t settle for bland vegetables. As JaneSpice.com puts it: