The Mystery of Energy Bars and Drinks

It’s curious how marketers can claim the mantel of scientific sanctity for products that often list “corn syrup” as the first ingredient. What’s more, if we’re talking real “scientific research,” there are at least a few studies confirming the powerful benefits of food–numbering maybe in the thousands! Why don’t these studies carry much weight in fitness circles and gyms?

Spinach Sauteed with Bacon and Pears

We’ve been told that bacon is unhealthy,but is it really as bad as they say?  Check out how that question got answered in the previous post, Bad Boy Bacon VS. The Cheese Danish.  Then enjoy the incomparable flavor of (a little) bacon in this dish that’s perfect for spring and autumn, when spinach is in … Read more

Bad Boy Bacon VS. The Cheese Danish

What a way to stir up controversy, angst and anxiety:  At a health fair last week, we demonstrated Spinach Sauteed with Pears and Bacon.  Yes, you read that right.  We made a dish featuring none other than bad boy bacon.  Not turkey bacon, not a vegetarian imitation, not a special lean variety, just good old … Read more