Who’s Behind Those Vegetables in the Produce Aisle

I was humbled by appreciation today.  My CSA farm couldn’t find enough workers to keep up with the harvest so a number of members volunteered to help pick cucumbers and garlic.  Kneel down, bend over, lift, squat, lift, then repeat, again and again.  We kept up with the back-breaking work for three hours or so. … Read more

Recipe: 3 Diet Diversity Salads for Early Spring

Does eating salads automatically make you a healthy eater?  That’s a tricky question which this post addressed.  The bottom line, of course, is that salads are a good addition to your diet as long as you avoid The 4 Dangers of Salad Thinking:  Make sure your salads are wildly diverse, moderate on the toppings and … Read more

Recipe: Daikon Radish Miso Soup and the Benefits of Bitter

Ever notice your body “talking to you” when there’s a change of seasons? Over the past couple weeks, as autumn has moved into Colorado, I’ve been receiving some pretty strong messages around giving my body a rest: eating a little more lightly, eating less. Of course, being someone who loves to eat, I’ve been fighting … Read more

Recipe: Chocolate Almond Macaroons

Note:  This recipe is part of a series on making your good eating resolutions come true.  A couple months ago, I resolved to make my own almond milk so I didn’t have to drink the additives in store-bought almond milk.  While you can learn a lot about how to make almond milk from this series, … Read more

Diet Hopes Day 15, Barrier #5: Using Up Leftover Almond Meal: Banana Muffins and Healthy Brownies

Tasty Waste Not-Want Not Strategies + Where Is This Story Going? Two weeks into my almond milk experiment I came to an uncomfortable realization:  Making my own nut milk was producing a lot of food waste!  I want to tell you more about why this is a problem and how brownies and banana muffins came … Read more

Recipe: Healthy Chocolate Almond Brownies (Gluten Free)

Note:  This recipe is part of a series on making your good eating resolutions come true.  A few months ago, I resolved to make my own almond milk so I didn’t have to drink the additives in store-bought almond milk.  While you can learn a lot about how to make almond milk from this series, … Read more

Recipe: Gluten Free, Almost Paleo Banana Bread

Note:  This recipe is part of a series on making your good eating resolutions come true.  A few months ago, I resolved to make my own almond milk so I didn’t have to drink the additives in store-bought almond milk.  While you can learn a lot about how to make almond milk from this series, … Read more

Waste Not, Want Not: How Ordinary Home Cooks Can Help Prevent World Hunger

This is a blog about everyday meal making, so you’re likely wondering why an article on world hunger?  Because I have met and talked to most of the people on our newsletter list and I know they, like most people, really, have a deep concern for the plight of others.  Usually, it feels like there’s … Read more

Recipe: Slow Cooker Kohlrabi Gratin

Cooking vegetables gratin-style is a delicious option–in the winter. Because a gratin is baked an hour or so, it’s tough to even think about making one in the heat of summer. Hence the slow cooker version in this recipe. Of course in cooler weather, you can also bake this dish at 350 (F) for an … Read more