Holiday Survival: Reality Story
When you don’t control the food agenda it’s hard to stay true to your eating ideals. Find out how one dedicated person survived a traditional holiday dinner, Texas-style, with the in-laws.
Holiday Eating
Holiday Dinners: The Salad Strategy
If you care about weight maintenance, holiday dinners are where your resolve gets tested. Assuming there are any healthful options at all, it’s most likely a gloppy coleslaw, tray of cold raw vegetables with ranch dressing, or whatever other tasteless nod to nutrition a deli can concoct. Theoretically, you could be virtuous and subsist on … Read more