Summer Refreshment: Cure for the Mid-Afternoon Doldrums

It’s 3:00. The vending machine is calling, or maybe the doughnuts left over in the break room. You know it’s suicidal to indulge those cravings, but work is so boring and you’re so tired and . . . Maybe more than sugar and calories, you need refreshment—as in something cool, revitalizing and calming, like Iced Green Tea.

Wheat-Free and Gluten-Free Living—Beyond Recipes and Cookbooks

What do you do if you’ve been told to stop eating wheat or gluten? Cookbooks and recipes aren’t a bad starting point. But they are only part—and a relatively small part of the solution. What’s more, they’re the easy part. Find out the deeper fundamentals that will lead to more lasting–and enjoyable–success.

Fox 31 Holiday Cooking Series: Light Orange Waldorf Spinach Salad

Calories and fat add up over a holiday meal at an alarming rate, not unlike the cash register when you’re buying Christmas gifts. That’s why it pays to plan a little calorie relief into your holiday meals. Find out why this lightened recipe fits the bill