Mary Collette 
Salmon with Creamy Chives One of my neighbors shared a dish she was served while vacationing in Sweden. Elegant, very tasty and you can easily make in your own kitchen: Spread a thick layer of plain, Greek-style yogurt over a salmon filet and top with a fair amount of chopped chives. Cover and bake at … Read more
How to Save Cooking Time with a Food Processor Could a food processor do as good a job as my trusty chefs knife for prepping vegetables? Indeed it did a great job! Here’s how I used it to make stir fry. Using the deadly prongs in the corner of this special cutting board, I skewered … Read more
Has all the furor about seed oils taken you by surprise? The issue has been simmering for several years, but I was surprised when it exploded into a major controversy after recent changes to the food pyramid that cautioned against seed oil consumption. I was happy to find an article by Dr. Mark Hyman that provided … Read more
A key part of Meal Making Transformation lies in making healthy everyday cooking a daily activity that can be accomplished naturally and easefully, without a lot of fuss and stress. And a key part of achieving that goal lies in learning the few basic techniques used again and again for simple but tasty meals. Probably … Read more
Spring can be a bit of a letdown when it comes to seasonal eating. With the warming weather we start having visions of juicy tomatoes, crisp cucumbers and vibrant eggplant. Go to the farmers market, however, and there’s only a sea of greens–lettuce, kale, chard and so on. Two bright spots are cheery red radishes … Read more
A couple years ago I wrote “Chasing Supplements, Part 1” which explored three questions: Is it not possible to experience good health without a raft of supplements? Was the achievement of vibrant good health put on hold until the 21st century, when humans could finally manufacture supplements? Why don’t other species need supplements to be … Read more
An Uncommon Strategy for Tired Taste Buds I remember having lunch with my mom while she was at a rehab facility following a long hospital stay. I was struck by how bland the food looked and tasted. At the time, I chalked it up to the common wisdom that “old people don’t like spicy food.” … Read more
Recently I saw a picture of twice-baked potatoes. Maybe it’s because I love potatoes so much, but I couldn’t stop thinking about those tasty potato halves filled with fluffy mashed potatoes and topped with gooey melted cheese. But therein lies the problem: Because of a dairy allergy, I could never make them because of the … Read more
The banner at the top of this article is the same one I put at the top of all my e-newsletters. I included it on this post because I want to focus on its Meal Making Transformation message. That’s because transformation is top of mind for me after getting a request to teach a 32-year … Read more
