Processed Foods: Is It Ever OK to Break the Rules?
Are all processed foods on the no-no list? Or are there times when it’s OK to break the processed food prohibition?
Processed Foods: The Good, the Bad and When to Break the Rules
If there’s a reliable dietary culprit, “processed food” would be it. In fact, “processed foods” has become practically synonymous with bad-for-you food. However, most of the foods we eat are “processed,” subjected to some kind of “process” from simple cooking, grinding and fermenting to complex hydrogenating, modifying and refining. So in a practical sense, how do we implement the experts’ advice to eliminate processed foods? Instead of an either/or definition, I use the far more helpful “Tree to Test Tube Continuum” to sort out good from bad and when it’s OK to break the rules.
Stress-Buster Tip: How to Prevent Burned Food Disasters
Kitchen Timers to the Rescue Ever lose track of time when getting a meal on the table? I mean time in the sense of how long it takes pasta to cook, a vegetable to steam or a casserole to brown lightly in the oven. This can be tricky when cooking more than one dish at … Read more
Autumn Eating: Wilted Salad Recipe with Cool Weather Mizuna
A perfect salad to accommodate autumn’s in-between weather and use up the last of summer’s goodies with some of the cooler weather crops now coming in. Find out about mizuna, stir-frying monster cucumbers and how to wilt a salad.
Satisfy Your Primordial Harvest Instinct
I’ve discovered a long-dormant instinct that derives immense satisfaction from even the smallest autumn harvest activity. Why not indulge your harvest instinct? It’s cheap and can even save money. Find lots of ideas for tapping into this kind of completely illogical joy.
How to Make the Best Brown Rice . . .
Think brown rice doesn’t taste as good as white? Try these flavor-boosting tricks and you’ll be loving your whole grains.
Women, Weight and Protein
Did you know there’s a connection between what’s in your pantry and what’s on your thighs? It’s true, so pay attention to this often overlooked part of the kitchen–not only to what’s there, but also to what’s not there–like high-quality canned chicken that can stave off a hunger attack in a hurry.
Looking for a Quick Lunch?
When a dish comes out well, I like to think it’s due to my brilliance as a cook. But more often than not, good, carefully selected ingredients are the true stars. This recipe is a perfect example of one that’s all about the ingredients. No cooking skill required.
Is Cooking Really the Problem . . .
It’s understandable that we want something to blame for the disappointing way meals often unfold, but is Cooking really the problem?
Bits & Pieces Cooking: An Evening with Eugenia Bone
What un-bored home cooks know that bored cooks don’t, is that some of the best flavor in the kitchen comes from leftover bits and pieces, the kind that most people would pitch. Discover some ideas for “bits & pieces” cooking.