Why bother with Meal Making Transformation if you don’t really believe healthy eating makes a difference? Find out why your cells need you! Listening to our bodies is a trending topic these days. “Your Body Speaks Your Mind” was a recent LinkedIn article that got a lot of attention. “Every ache, every flutter of emotion, … Read more
Meal Making Transformation is a rich subject that opens a window to many interesting topics, as you’ll see in the webinar below. Today’s post shares something new and different: a joint healthy eating webinar and roundtable discussion with me and three nutritionists. We had a lot of fun with this different podcast form. I hope … Read more
Here’s a sampling of the many supplement pitches I get every week or so. Save $100 on my 2 most prescribed products: Somnium & Lymphflo Vitamin K2: Beyond Bone and Heart Health Melatonin for more than sleep Enjoy better energy and cardiovascular health with Nitric Oxide New GI-Mood Probiotic The perfect protein powder for diabetics … Read more
Who wouldn’t be a healthy eater if you could have things like cheesy tacos and lasagna, creamy soups, comforting casseroles and even pizza? Dream no more! With a few recipe reform tricks, almost any dish can be “health-ified.” And they won’t taste like insipid diet foods that lack flavor other than a lot of added … Read more
14 Questions to Ponder and Ideas to Build a Solid Backup Plan As the Delta invasion barrels towards us, conversations swirl with anxious questions about who’s vaccinated and who’s not and why not. But are our own houses in order? Do we ourselves have a good backup plan to face down the Delta mutant–or whatever … Read more
Confused about COVID? Seems like there are a lot more questions than answers about exactly what happens when the virus gets into the human body. Clearly, it’s really, really complicated. That’s probably because the human body is really, really complicated. Read studies on practically any health or nutrition topic and they are just as complex. … Read more
Calories. Are they lurking in your brain? Not actual calories, of course, but worries about calories? In other words, whenever you eat something, does calorie anxiety get rousted from the recesses of your brain and start making you uncomfortable: Wow, I bet there are a lot of calories in this _______________. I wonder how many … Read more
Trying to cut calories and save time by skipping breakfast? It seems like an easy and harmless way to “save” on calories. You don’t have time for breakfast anyway, and it will be lunchtime before you know it. What could be wrong with the idea? Actually there are 8 Big Reasons why it’s a bad … Read more
A running shoe company (Adidas, I think) used to have a “No Bounds” marketing campaign. The idea was to encourage runners to break through barriers and boundaries–not only physical but mental, too. It was a great idea for running–and many other pursuits, too. But not for eating. When it comes to eating, boundaries can … Read more
How Much Should I Eat? In a way, that’s a pretty crazy question. As a species, our #1 job lies in eating to continue our existence. So shouldn’t we have some kind of instinctual knowledge about the best amount to eat for our continued survival? Observing the wild animals living in our area, I doubt … Read more